Sandwich, Turkey & Cheese on Wheat Bread

Cumberland Farms

Total Energy

300

kcal

40.14

% from carbs

31.83

% from protein

28.03

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

740mg

32.2%

Potassium, K

134mg

2.9%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

211mg

Iron, Fe

5mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & Cheese on Wheat Bread

A typical serving 2 wedges of Sandwich, Turkey & Cheese on Wheat Bread (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & Cheese on Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 wedges (140 grams) of Sandwich, Turkey & Cheese on Wheat Bread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & Cheese on Wheat Bread depends on the ingredients exists in it. On average, 2 wedges of Sandwich, Turkey & Cheese on Wheat Bread (about 140 grams) contains approximately 23 grams of protein.

On average, 2 wedges (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 wedges (about 140 grams) contains about 29 grams of carbohydrates.

Sandwich, Turkey & Cheese on Wheat Bread contains approximately 2 grams of fiber in 2 wedges (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 wedges Sandwich, Turkey & Cheese on Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.