Swordfish Burger, with Blackened Shrimp

Wild Ride

Total Energy

190

kcal

17.68

% from carbs

37.57

% from protein

44.75

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Cholesterol

65mg

21.7%

Sodium, Na

240mg

10.4%

Potassium, K

361mg

7.7%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swordfish Burger, with Blackened Shrimp

A typical serving 1 burger of Swordfish Burger, with Blackened Shrimp (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swordfish Burger, with Blackened Shrimp depends on the ingredients and preparation method. On average, one serving 1 burger (113 grams) of Swordfish Burger, with Blackened Shrimp contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swordfish Burger, with Blackened Shrimp depends on the ingredients exists in it. On average, 1 burger of Swordfish Burger, with Blackened Shrimp (about 113 grams) contains approximately 17 grams of protein.

On average, 1 burger (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 113 grams) contains about 8 grams of carbohydrates.

Swordfish Burger, with Blackened Shrimp contains approximately 1 grams of fiber in 1 burger (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 burger Swordfish Burger, with Blackened Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.