Garlic Glazed Swordfish

Wild Ride

Total Energy

490

kcal

31.64

% from carbs

22.72

% from protein

45.64

% from fats

In 340 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

90mg

30%

Sodium, Na

860mg

37.4%

Potassium, K

1005mg

21.4%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

28g

56%

Calcium, Ca

99mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

640IU

Vitamin D (D2 + D3)

16UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Glazed Swordfish

A typical serving 12 oz of Garlic Glazed Swordfish (340 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Glazed Swordfish depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Garlic Glazed Swordfish contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Glazed Swordfish depends on the ingredients exists in it. On average, 12 oz of Garlic Glazed Swordfish (about 340 grams) contains approximately 28 grams of protein.

On average, 12 oz (about 340 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 39 grams of carbohydrates.

Garlic Glazed Swordfish contains approximately 4 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 12 oz Garlic Glazed Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.