Parmesan Crusted Swordfish

Wild Ride

Total Energy

300

kcal

40.96

% from carbs

19.11

% from protein

39.93

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

620mg

27%

Potassium, K

283mg

6%

Total Carbohydrates

30g

10.9%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

28mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmesan Crusted Swordfish

A typical serving 2 pcs of Parmesan Crusted Swordfish (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted Swordfish depends on the ingredients and preparation method. On average, one serving 2 pcs (113 grams) of Parmesan Crusted Swordfish contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted Swordfish depends on the ingredients exists in it. On average, 2 pcs of Parmesan Crusted Swordfish (about 113 grams) contains approximately 14 grams of protein.

On average, 2 pcs (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 113 grams) contains about 30 grams of carbohydrates.

Parmesan Crusted Swordfish contains approximately 0 grams of fiber in 2 pcs (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cajun-Style Swordfish

Wild Ride

580 kcal

Garlic Glazed Swordfish

Wild Ride

490 kcal

Swordfish Burger, with Blackened Shrimp

Wild Ride

190 kcal

Wild Caught Swordfish

Member's Mark

160 kcal

Wild Swordfish Steaks

Full Circle

160 kcal

Parmesan Crusted

Gorton's

260 kcal

Parmesan Crusted Wild Alaskan Salmon Fillet

Publix Premium

220 kcal

Wild-Caught Swordfish Steaks

Open Nature

100 kcal

Swordfish Steaks, Wild Caught

Meijer

160 kcal

Wild Caught Swordfish Steaks

Meijer

160 kcal

Wild Caught Swordfish Steak

Waterfront Bistro

200 kcal

Parmesan Crusted Chicken

Romano's Macaroni Grill

1080 kcal

Parmesan Crusted Sole

Romano's Macaroni Grill

1460 kcal

Parmesan Crusted Halibut

The Keg Steakhouse

680 kcal

Parmesan Crusted Tilapia

Old Country Buffet

180 kcal

Parmesan Crusted Walleye

Timber Lodge Steakhouse

800 kcal

Parmesan-Crusted Chicken

BJ's Restaurants

1330 kcal

Parmesan Crusted Cod

Gorton's

330 kcal

Parmesan Crusted Fish

Lean Cuisine

300 kcal

Tilapia, Parmesan Crusted

Sea Cuisine

260 kcal

Boneless Wild Caught Swordfish Steaks

Market 32 by Price Chopper

250 kcal

Wild Caught Swordfish, Blackened Seasoning

Food Lion

170 kcal

Swordfish

Common Food

182 kcal

How to burn 300 calories?

The amount of exercise required to burn off 2 pcs Parmesan Crusted Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.