Sardines, in Tomato Sauce, Moroccan Style
Dragonfly
62.26
% from protein6.23
% from carbs6.23
% from fatNutrition Facts
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Sardines, in Tomato Sauce, Moroccan Style Nutrients FAQs
Nutrients
- Vitamin A:Sardines, in Tomato Sauce, Moroccan Style has 100 IU of Vitamin A.
- Vitamin C:Sardines, in Tomato Sauce, Moroccan Style has 2.4 mg of Vitamin C.
- Sardines, in Tomato Sauce, Moroccan Style has 650mg of Calcium.
- Sardines, in Tomato Sauce, Moroccan Style has 670mg of Sodium, Na.
- Sardines, in Tomato Sauce, Moroccan Style has 1.8mg of Iron.
What is the calorie content of Sardines, in Tomato Sauce, Moroccan Style?
A typical serving 4.4 oz (125 grams) of Sardines, in Tomato Sauce, Moroccan Style contains approximately 130 calories.
You can check the exact calorie content by logging Sardines, in Tomato Sauce, Moroccan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Tomato Sauce, Moroccan Style have?
The amount of fat in Sardines, in Tomato Sauce, Moroccan Style depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Sardines, in Tomato Sauce, Moroccan Style contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Tomato Sauce, Moroccan Style have?
The protein content in Sardines, in Tomato Sauce, Moroccan Style depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Sardines, in Tomato Sauce, Moroccan Style contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Tomato Sauce, Moroccan Style, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Tomato Sauce, Moroccan Style have?
On average, 4.4 oz (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Tomato Sauce, Moroccan Style.
How Much carbohydrates (carbs) is in Sardines, in Tomato Sauce, Moroccan Style?
The amount of carbohydrates (carbs) in Sardines, in Tomato Sauce, Moroccan Style depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Tomato Sauce, Moroccan Style.
How Much Fiber is in Sardines, in Tomato Sauce, Moroccan Style?
Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Tomato Sauce, Moroccan Style for healthier you!
What vitamins and minerals are in a Sardines, in Tomato Sauce, Moroccan Style?
Vitamins in Sardines, in Tomato Sauce, Moroccan Style:
Sardines, in Tomato Sauce, Moroccan Style contains following minerals:
General
Does Sardines, in Tomato Sauce, Moroccan Style contain caffeine?
Sardines, in Tomato Sauce, Moroccan Style does not contain any caffeine.
Does Sardines, in Tomato Sauce, Moroccan Style contain alcohol?
Sardines, in Tomato Sauce, Moroccan Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Tomato Sauce, Moroccan Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Tomato Sauce, Moroccan Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Tomato Sauce, Moroccan Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Tomato Sauce, Moroccan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Tomato Sauce, Moroccan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Tomato Sauce, Moroccan Style for free?
Yes! Since Sardines, in Tomato Sauce, Moroccan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Tomato Sauce, Moroccan Style with water tracking feature?
Nutribit automatically calculates the water content of Sardines, in Tomato Sauce, Moroccan Style and adds it to your daily hydration log. Simply log Sardines, in Tomato Sauce, Moroccan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines, in Tomato Sauce, Moroccan Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Tomato Sauce, Moroccan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Tomato Sauce, Moroccan Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Tomato Sauce, Moroccan Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Tomato Sauce, Moroccan Style
Protein in Sardines, in Tomato Sauce, Moroccan Style supports building and repairing tissues.
Builds and repairs tissues in Sardines, in Tomato Sauce, Moroccan Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, in Tomato Sauce, Moroccan Style supports immune function.
Supports immune function in Sardines, in Tomato Sauce, Moroccan Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, in Tomato Sauce, Moroccan Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, in Tomato Sauce, Moroccan Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, in Tomato Sauce, Moroccan Style provides energy.
Provides energy in Sardines, in Tomato Sauce, Moroccan Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, in Tomato Sauce, Moroccan Style supports muscle growth and strength.
Supports muscle growth and strength in Sardines, in Tomato Sauce, Moroccan Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, in Tomato Sauce, Moroccan Style helps in weight management.
Helps in weight management in Sardines, in Tomato Sauce, Moroccan Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, in Tomato Sauce, Moroccan Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, in Tomato Sauce, Moroccan Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, in Tomato Sauce, Moroccan Style supports bone health.
Supports bone health in Sardines, in Tomato Sauce, Moroccan Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, in Tomato Sauce, Moroccan Style improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, in Tomato Sauce, Moroccan Style is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, in Tomato Sauce, Moroccan Style regulates blood sugar levels.
Regulates blood sugar levels in Sardines, in Tomato Sauce, Moroccan Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports bone health.
Calcium in Sardines, in Tomato Sauce, Moroccan Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports muscle function.
Calcium in Sardines, in Tomato Sauce, Moroccan Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports heart health.
Calcium in Sardines, in Tomato Sauce, Moroccan Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports nerve transmission.
Calcium in Sardines, in Tomato Sauce, Moroccan Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports blood clotting.
Calcium in Sardines, in Tomato Sauce, Moroccan Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports hormonal secretion.
Calcium in Sardines, in Tomato Sauce, Moroccan Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports weight management.
Calcium in Sardines, in Tomato Sauce, Moroccan Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports dental health.
Calcium in Sardines, in Tomato Sauce, Moroccan Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Tomato Sauce, Moroccan Style supports blood pressure regulation.
Calcium in Sardines, in Tomato Sauce, Moroccan Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style supports fluid balance.
Maintains Fluid Balance in Sardines, in Tomato Sauce, Moroccan Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style supports nerve function.
Supports Nerve Function in Sardines, in Tomato Sauce, Moroccan Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style helps regulate blood pressure.
Regulates Blood Pressure in Sardines, in Tomato Sauce, Moroccan Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style supports muscle function.
Aids Muscle Function in Sardines, in Tomato Sauce, Moroccan Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style aids nutrient absorption.
Improves Nutrient Absorption in Sardines, in Tomato Sauce, Moroccan Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style helps balance pH levels.
Balances pH Levels in Sardines, in Tomato Sauce, Moroccan Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, in Tomato Sauce, Moroccan Style supports bone health.
Supports Bone Health in Sardines, in Tomato Sauce, Moroccan Style helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4.4 oz Sardines, in Tomato Sauce, Moroccan Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.