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Sardines, in Tomato Sauce, Moroccan Style

Dragonfly

130

kcal Energy

6.2%

% from carbs

62.3%

% from protein

31.5%

% from fats

In 125 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g
Calories
130

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 80 mg
26.7%
Sodium, Na 670 mg
29.1%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 20 g
40%
Iron 1.8 mg
10%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 650 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sardines, in Tomato Sauce, Moroccan Style

Nutrients

What is the calorie content of Sardines, in Tomato Sauce, Moroccan Style?

A typical serving 4.4 oz of Sardines, in Tomato Sauce, Moroccan Style (125 grams) contains approximately 130 calories. You can check the exact calorie content by logging Sardines, in Tomato Sauce, Moroccan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Tomato Sauce, Moroccan Style have?

The amount of fat in Sardines, in Tomato Sauce, Moroccan Style depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Sardines, in Tomato Sauce, Moroccan Style contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Tomato Sauce, Moroccan Style have?

The protein content in Sardines, in Tomato Sauce, Moroccan Style depends on the ingredients exists in it. On average, 4.4 oz of Sardines, in Tomato Sauce, Moroccan Style (about 125 grams) contains approximately 20 grams of protein.

Is Sardines, in Tomato Sauce, Moroccan Style a good source of protein?

The protein content in Sardines, in Tomato Sauce, Moroccan Style depends on the ingredients exists in it. On average, 4.4 oz of Sardines, in Tomato Sauce, Moroccan Style (about 125 grams) contains approximately 20 grams of protein.

How much sugar does a Sardines, in Tomato Sauce, Moroccan Style have?

On average, 4.4 oz (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sardines, in Tomato Sauce, Moroccan Style contain added sugar?

On average, 4.4 oz (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sardines, in Tomato Sauce, Moroccan Style?

On average, 4.4 oz (about 125 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Sardines, in Tomato Sauce, Moroccan Style?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sardines, in Tomato Sauce, Moroccan Style?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sardines, in Tomato Sauce, Moroccan Style suitable for vegans?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sardines, in Tomato Sauce, Moroccan Style contain caffeine?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sardines, in Tomato Sauce, Moroccan Style contain alcohol?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sardines, in Tomato Sauce, Moroccan Style healthier?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sardines, in Tomato Sauce, Moroccan Style in Nutribit?

Sardines, in Tomato Sauce, Moroccan Style contains approximately 1 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Tomato Sauce, Moroccan Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Tomato Sauce, Moroccan Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Tomato Sauce, Moroccan Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Tomato Sauce, Moroccan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Tomato Sauce, Moroccan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Tomato Sauce, Moroccan Style for free?

Yes! Since Sardines, in Tomato Sauce, Moroccan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Tomato Sauce, Moroccan Style with water tracking feature?

Nutribit automatically calculates the water content of Sardines, in Tomato Sauce, Moroccan Style and adds it to your daily hydration log. Simply log Sardines, in Tomato Sauce, Moroccan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines, in Tomato Sauce, Moroccan Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Tomato Sauce, Moroccan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Tomato Sauce, Moroccan Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Tomato Sauce, Moroccan Style data can be accessed offline in the Nutribit app anytime anywhere!