Moroccan Sardines
Sultan
34.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Moroccan Sardines Nutrients FAQs
Nutrients
- Vitamin D:Moroccan Sardines has 224 IU of Vitamin D.
- Moroccan Sardines has 500mg of Calcium.
- Moroccan Sardines has 340mg of Sodium, Na.
- Moroccan Sardines has 320mg of Potassium, K.
- Moroccan Sardines has 2.5mg of Iron.
What is the calorie content of Moroccan Sardines?
A typical serving 3.2 oz (90 grams) of Moroccan Sardines contains approximately 220 calories.
You can check the exact calorie content by logging Moroccan Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moroccan Sardines have?
The amount of fat in Moroccan Sardines depends on the ingredients and preparation method. On average, one serving 3.2 oz (90 grams) of Moroccan Sardines contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moroccan Sardines have?
The protein content in Moroccan Sardines depends on the ingredients exists in it. On average, 3.2 oz (90 grams) of Moroccan Sardines contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Moroccan Sardines, Download Nutribit app for healthier you!
How much sugar does a Moroccan Sardines have?
On average, 3.2 oz (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Sardines.
How Much carbohydrates (carbs) is in Moroccan Sardines?
The amount of carbohydrates (carbs) in Moroccan Sardines depends on its serving size and preparation. On average, 3.2 oz (90 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moroccan Sardines.
How Much Fiber is in Moroccan Sardines?
Moroccan Sardines contains approximately 0 grams of fiber in 3.2 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Sardines for healthier you!
What vitamins and minerals are in a Moroccan Sardines?
Vitamins in Moroccan Sardines:
Moroccan Sardines contains following minerals:
General
Does Moroccan Sardines contain caffeine?
Moroccan Sardines does not contain any caffeine.
Does Moroccan Sardines contain alcohol?
Moroccan Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moroccan Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moroccan Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moroccan Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moroccan Sardines for free?
Yes absolutely, Since Moroccan Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moroccan Sardines with water tracking feature?
Moroccan Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Moroccan Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moroccan Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moroccan Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moroccan Sardines
Protein and Vitamin D in Moroccan Sardines supports bone health.
Protein in Moroccan Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Moroccan Sardines helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Moroccan Sardines supports building and repairing tissues.
Builds and repairs tissues in Moroccan Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moroccan Sardines supports immune function.
Supports immune function in Moroccan Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moroccan Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moroccan Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moroccan Sardines provides energy.
Provides energy in Moroccan Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moroccan Sardines supports muscle growth and strength.
Supports muscle growth and strength in Moroccan Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moroccan Sardines helps in weight management.
Helps in weight management in Moroccan Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moroccan Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moroccan Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moroccan Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Moroccan Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Moroccan Sardines regulates blood sugar levels.
Regulates blood sugar levels in Moroccan Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Moroccan Sardines boosts the immune system
Vitamin D in Moroccan Sardines enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Moroccan Sardines improves muscle function
Vitamin D in Moroccan Sardines is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Moroccan Sardines promotes cardiovascular health
Vitamin D in Moroccan Sardines may help regulate blood pressure and support overall heart health.
Vitamin D in Moroccan Sardines reduces the risk of certain diseases
Adequate levels of Vitamin D in Moroccan Sardines are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Moroccan Sardines supports mental health
Vitamin D in Moroccan Sardines deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Moroccan Sardines aids in weight management
Studies suggest Vitamin D in Moroccan Sardines may help regulate body weight and reduce fat accumulation.
Vitamin D in Moroccan Sardines improves insulin sensitivity
Vitamin D in Moroccan Sardines plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Moroccan Sardines supports prenatal health
Vitamin D in Moroccan Sardines is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Moroccan Sardines supports bone health.
Calcium in Moroccan Sardines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moroccan Sardines supports muscle function.
Calcium in Moroccan Sardines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moroccan Sardines supports heart health.
Calcium in Moroccan Sardines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moroccan Sardines supports nerve transmission.
Calcium in Moroccan Sardines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moroccan Sardines supports blood clotting.
Calcium in Moroccan Sardines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moroccan Sardines supports hormonal secretion.
Calcium in Moroccan Sardines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moroccan Sardines supports weight management.
Calcium in Moroccan Sardines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moroccan Sardines supports dental health.
Calcium in Moroccan Sardines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moroccan Sardines supports blood pressure regulation.
Calcium in Moroccan Sardines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 3.2 oz Moroccan Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.