Kaiser Rolls, Sliced

Schwebel's

Total Energy

200

kcal

76.77

% from carbs

14.14

% from protein

9.09

% from fats

In 79 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser Rolls, Sliced

A typical serving 1 bun of Kaiser Rolls, Sliced (79 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser Rolls, Sliced depends on the ingredients and preparation method. On average, one serving 1 bun (79 grams) of Kaiser Rolls, Sliced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser Rolls, Sliced depends on the ingredients exists in it. On average, 1 bun of Kaiser Rolls, Sliced (about 79 grams) contains approximately 7 grams of protein.

On average, 1 bun (about 79 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 79 grams) contains about 38 grams of carbohydrates.

Kaiser Rolls, Sliced contains approximately 1 grams of fiber in 1 bun (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bun Kaiser Rolls, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.