Mega Oats
Dr. Mcdougall's
12.74
% from protein58.6
% from carbs58.6
% from fatNutrition Facts
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Mega Oats Nutrients FAQs
Nutrients
- Mega Oats has 39mg of Calcium.
- Mega Oats has 130mg of Potassium, K.
- Mega Oats has 2mg of Iron.
What is the calorie content of Mega Oats?
A typical serving 1 packet (38 grams) of Mega Oats contains approximately 160 calories.
You can check the exact calorie content by logging Mega Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mega Oats have?
The amount of fat in Mega Oats depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Mega Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mega Oats have?
The protein content in Mega Oats depends on the ingredients exists in it. On average, 1 packet (38 grams) of Mega Oats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mega Oats, Download Nutribit app for healthier you!
How much sugar does a Mega Oats have?
On average, 1 packet (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mega Oats.
How Much carbohydrates (carbs) is in Mega Oats?
The amount of carbohydrates (carbs) in Mega Oats depends on its serving size and preparation. On average, 1 packet (38 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mega Oats.
How Much Fiber is in Mega Oats?
Mega Oats contains approximately 5 grams of fiber in 1 packet (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mega Oats for healthier you!
What vitamins and minerals are in a Mega Oats?
Mega Oats contains following minerals:
General
Does Mega Oats contain caffeine?
Mega Oats does not contain any caffeine.
Does Mega Oats contain alcohol?
Mega Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mega Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mega Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mega Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mega Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mega Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mega Oats for free?
Yes absolutely, Since Mega Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mega Oats with water tracking feature?
Mega Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mega Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mega Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mega Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mega Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mega Oats
Fiber in Mega Oats supports digestion.
Fiber in Mega Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mega Oats supports heart health.
Soluble fiber in Mega Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mega Oats aids in weight management.
Fiber-rich foods in Mega Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mega Oats regulates blood sugar.
Fiber in Mega Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mega Oats promotes gut health.
Fiber in Mega Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mega Oats lowers the risk of colon cancer.
A high-fiber diet from Mega Oats is linked to a reduced risk of colon cancer.
Fiber in Mega Oats improves skin health.
Fiber in Mega Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mega Oats helps lower blood pressure.
Adequate fiber in Mega Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mega Oats boosts immune function.
Fiber in Mega Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mega Oats reduces the risk of type 2 diabetes.
Fiber in Mega Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 packet Mega Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.