Australian Traditional Rolled Oats, Wheat Free

Red Tractor

Total Energy

153.8

kcal

63.45

% from carbs

14.54

% from protein

22.01

% from fats

In 40 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.5%

Sodium, Na

1mg

Total Carbohydrates

22.7g

8.3%

Fiber

4.9g

17.5%

Sugars

0.4g

0.8%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Australian Traditional Rolled Oats, Wheat Free

A typical serving 1 serving of Australian Traditional Rolled Oats, Wheat Free (40 grams) contains approximately 153.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Australian Traditional Rolled Oats, Wheat Free depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Australian Traditional Rolled Oats, Wheat Free contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Australian Traditional Rolled Oats, Wheat Free depends on the ingredients exists in it. On average, 1 serving of Australian Traditional Rolled Oats, Wheat Free (about 40 grams) contains approximately 5.2 grams of protein.

On average, 1 serving (about 40 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 22.7 grams of carbohydrates.

Australian Traditional Rolled Oats, Wheat Free contains approximately 4.9 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 1 serving Australian Traditional Rolled Oats, Wheat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.