Flavoured Rusks, Poppy Seed & Blueberry

Ouma

8.36

% from protein

52.63

% from carbs

52.63

% from fat

Flavoured Rusks, Poppy Seed & Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Flavoured Rusks, Poppy Seed & Blueberry?

A typical serving 1 sliced rusk (30 grams) of Flavoured Rusks, Poppy Seed & Blueberry contains approximately 135 calories.

You can check the exact calorie content by logging Flavoured Rusks, Poppy Seed & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flavoured Rusks, Poppy Seed & Blueberry have?

The amount of fat in Flavoured Rusks, Poppy Seed & Blueberry depends on the ingredients and preparation method. On average, one serving 1 sliced rusk (30 grams) of Flavoured Rusks, Poppy Seed & Blueberry contains approximately 5.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flavoured Rusks, Poppy Seed & Blueberry have?

The protein content in Flavoured Rusks, Poppy Seed & Blueberry depends on the ingredients exists in it. On average, 1 sliced rusk (30 grams) of Flavoured Rusks, Poppy Seed & Blueberry contains approximately 2.7 grams of protein.

Know your exact protein requirement and how much protein you get from Flavoured Rusks, Poppy Seed & Blueberry, Download Nutribit app for healthier you!

How much sugar does a Flavoured Rusks, Poppy Seed & Blueberry have?

On average, 1 sliced rusk (30 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flavoured Rusks, Poppy Seed & Blueberry.

How Much carbohydrates (carbs) is in Flavoured Rusks, Poppy Seed & Blueberry?

The amount of carbohydrates (carbs) in Flavoured Rusks, Poppy Seed & Blueberry depends on its serving size and preparation. On average, 1 sliced rusk (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flavoured Rusks, Poppy Seed & Blueberry.

How Much Fiber is in Flavoured Rusks, Poppy Seed & Blueberry?

Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flavoured Rusks, Poppy Seed & Blueberry for healthier you!

What vitamins and minerals are in a Flavoured Rusks, Poppy Seed & Blueberry?

Flavoured Rusks, Poppy Seed & Blueberry contains following minerals:

  • Flavoured Rusks, Poppy Seed & Blueberry has 122mg of Sodium, Na.

General

Does Flavoured Rusks, Poppy Seed & Blueberry contain caffeine?

Flavoured Rusks, Poppy Seed & Blueberry does not contain any caffeine.

Does Flavoured Rusks, Poppy Seed & Blueberry contain alcohol?

Flavoured Rusks, Poppy Seed & Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flavoured Rusks, Poppy Seed & Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flavoured Rusks, Poppy Seed & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flavoured Rusks, Poppy Seed & Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flavoured Rusks, Poppy Seed & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flavoured Rusks, Poppy Seed & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flavoured Rusks, Poppy Seed & Blueberry for free?

Yes! Since Flavoured Rusks, Poppy Seed & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flavoured Rusks, Poppy Seed & Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Flavoured Rusks, Poppy Seed & Blueberry and adds it to your daily hydration log. Simply log Flavoured Rusks, Poppy Seed & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flavoured Rusks, Poppy Seed & Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flavoured Rusks, Poppy Seed & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flavoured Rusks, Poppy Seed & Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flavoured Rusks, Poppy Seed & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flavoured Rusks, Poppy Seed & Blueberry

How to burn 135 calories?

The amount of exercise required to burn off 1 sliced rusk Flavoured Rusks, Poppy Seed & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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