Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Ouma
135
kcal Energy
52.6%
% from carbs
8.4%
% from protein
39%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 40 g
181
kcal
Serving Size: 30 sliced rusk
133.99
kcal
Serving Size: 30 sliced rusk
134.71
kcal
Serving Size: 30 sliced rusk
133.28
kcal
Serving Size: 40 rusks
180
kcal
Serving Size: 40 bun rusk
181.76
kcal
Serving Size: 40 g
179
kcal
Serving Size: 30 rusk
140
kcal
Serving Size: 30 cookies
150
kcal
Serving Size: 30 cookies
150
kcal
Serving Size: serving
70
kcal
Serving Size: 8 rusks
30
kcal
Serving Size: 30 g
134.47
kcal
Serving Size: 64 cookie
310
kcal
Serving Size: 52 loaf
180
kcal
Serving Size: bagel
340
kcal
Serving Size: 66 muffin
220
kcal
Serving Size: Serving
350
kcal
Serving Size: cup
120
kcal
Serving Size: 95 bagel
260
kcal
Serving Size: 33 tbsp
90
kcal
Serving Size: 30 tbsp
130
kcal
Serving Size: 36 serving
120
kcal
A typical serving 1 sliced rusk of Flavoured Rusks, Poppy Seed & Blueberry (30 grams) contains approximately 135.43 calories. You can check the exact calorie content by logging Flavoured Rusks, Poppy Seed & Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flavoured Rusks, Poppy Seed & Blueberry depends on the ingredients and preparation method. On average, one serving 1 sliced rusk (30 grams) of Flavoured Rusks, Poppy Seed & Blueberry contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flavoured Rusks, Poppy Seed & Blueberry depends on the ingredients exists in it. On average, 1 sliced rusk of Flavoured Rusks, Poppy Seed & Blueberry (about 30 grams) contains approximately 2.7 grams of protein.
The protein content in Flavoured Rusks, Poppy Seed & Blueberry depends on the ingredients exists in it. On average, 1 sliced rusk of Flavoured Rusks, Poppy Seed & Blueberry (about 30 grams) contains approximately 2.7 grams of protein.
On average, 1 sliced rusk (about 30 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sliced rusk (about 30 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sliced rusk (about 30 grams) contains about 17 grams of carbohydrates.
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flavoured Rusks, Poppy Seed & Blueberry contains approximately 3.1 grams of fiber in 1 sliced rusk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flavoured Rusks, Poppy Seed & Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flavoured Rusks, Poppy Seed & Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flavoured Rusks, Poppy Seed & Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flavoured Rusks, Poppy Seed & Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flavoured Rusks, Poppy Seed & Blueberry and adds it to your daily hydration log. Simply log Flavoured Rusks, Poppy Seed & Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flavoured Rusks, Poppy Seed & Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flavoured Rusks, Poppy Seed & Blueberry data can be accessed offline in the Nutribit app anytime anywhere!