Chicken & Peppers Empanadas

Cocina 54

Total Energy

220

kcal

50.68

% from carbs

12.67

% from protein

36.65

% from fats

In 112 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

520mg

22.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Peppers Empanadas

A typical serving 1 piece of Chicken & Peppers Empanadas (112 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Peppers Empanadas depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Chicken & Peppers Empanadas contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Peppers Empanadas depends on the ingredients exists in it. On average, 1 piece of Chicken & Peppers Empanadas (about 112 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 112 grams) contains about 28 grams of carbohydrates.

Chicken & Peppers Empanadas contains approximately 2 grams of fiber in 1 piece (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Chicken & Peppers Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.