Chicken & Peppers Empanadas
Cocina 54
12.67
% from protein50.68
% from carbs50.68
% from fatNutrition Facts
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Chicken & Peppers Empanadas Nutrients FAQs
Nutrients
- Vitamin D:Chicken & Peppers Empanadas has 8 IU of Vitamin D.
- Chicken & Peppers Empanadas has 50mg of Calcium.
- Chicken & Peppers Empanadas has 520mg of Sodium, Na.
- Chicken & Peppers Empanadas has 90mg of Potassium, K.
- Chicken & Peppers Empanadas has 0.6mg of Iron.
What is the calorie content of Chicken & Peppers Empanadas?
A typical serving 1 piece (112 grams) of Chicken & Peppers Empanadas contains approximately 220 calories.
You can check the exact calorie content by logging Chicken & Peppers Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Peppers Empanadas have?
The amount of fat in Chicken & Peppers Empanadas depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Chicken & Peppers Empanadas contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Peppers Empanadas have?
The protein content in Chicken & Peppers Empanadas depends on the ingredients exists in it. On average, 1 piece (112 grams) of Chicken & Peppers Empanadas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Peppers Empanadas, Download Nutribit app for healthier you!
How much sugar does a Chicken & Peppers Empanadas have?
On average, 1 piece (112 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Peppers Empanadas.
How Much carbohydrates (carbs) is in Chicken & Peppers Empanadas?
The amount of carbohydrates (carbs) in Chicken & Peppers Empanadas depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Peppers Empanadas.
How Much Fiber is in Chicken & Peppers Empanadas?
Chicken & Peppers Empanadas contains approximately 2 grams of fiber in 1 piece (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Peppers Empanadas for healthier you!
What vitamins and minerals are in a Chicken & Peppers Empanadas?
Vitamins in Chicken & Peppers Empanadas:
Chicken & Peppers Empanadas contains following minerals:
General
Does Chicken & Peppers Empanadas contain caffeine?
Chicken & Peppers Empanadas does not contain any caffeine.
Does Chicken & Peppers Empanadas contain alcohol?
Chicken & Peppers Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Peppers Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Peppers Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Peppers Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Peppers Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Peppers Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Peppers Empanadas for free?
Yes! Since Chicken & Peppers Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Peppers Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Peppers Empanadas and adds it to your daily hydration log. Simply log Chicken & Peppers Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Peppers Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Peppers Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Peppers Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Peppers Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Peppers Empanadas
Sodium, Na in Chicken & Peppers Empanadas supports fluid balance.
Maintains Fluid Balance in Chicken & Peppers Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Peppers Empanadas supports nerve function.
Supports Nerve Function in Chicken & Peppers Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Peppers Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Peppers Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Peppers Empanadas supports muscle function.
Aids Muscle Function in Chicken & Peppers Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Peppers Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Peppers Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Peppers Empanadas helps balance pH levels.
Balances pH Levels in Chicken & Peppers Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Peppers Empanadas supports bone health.
Supports Bone Health in Chicken & Peppers Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Chicken & Peppers Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.