Organic Chicken Empanadas
Sofia's
15.93
% from protein44.25
% from carbs44.25
% from fatNutrition Facts
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Organic Chicken Empanadas Nutrients FAQs
Nutrients
- Organic Chicken Empanadas has 56mg of Calcium.
- Organic Chicken Empanadas has 360mg of Sodium, Na.
- Organic Chicken Empanadas has 186mg of Potassium, K.
- Organic Chicken Empanadas has 1mg of Iron.
What is the calorie content of Organic Chicken Empanadas?
A typical serving 3 empanadas (85 grams) of Organic Chicken Empanadas contains approximately 220 calories.
You can check the exact calorie content by logging Organic Chicken Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Chicken Empanadas have?
The amount of fat in Organic Chicken Empanadas depends on the ingredients and preparation method. On average, one serving 3 empanadas (85 grams) of Organic Chicken Empanadas contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Chicken Empanadas have?
The protein content in Organic Chicken Empanadas depends on the ingredients exists in it. On average, 3 empanadas (85 grams) of Organic Chicken Empanadas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Chicken Empanadas, Download Nutribit app for healthier you!
How much sugar does a Organic Chicken Empanadas have?
On average, 3 empanadas (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chicken Empanadas.
How Much carbohydrates (carbs) is in Organic Chicken Empanadas?
The amount of carbohydrates (carbs) in Organic Chicken Empanadas depends on its serving size and preparation. On average, 3 empanadas (85 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Chicken Empanadas.
How Much Fiber is in Organic Chicken Empanadas?
Organic Chicken Empanadas contains approximately 0 grams of fiber in 3 empanadas (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chicken Empanadas for healthier you!
What vitamins and minerals are in a Organic Chicken Empanadas?
Organic Chicken Empanadas contains following minerals:
General
Does Organic Chicken Empanadas contain caffeine?
Organic Chicken Empanadas does not contain any caffeine.
Does Organic Chicken Empanadas contain alcohol?
Organic Chicken Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Chicken Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chicken Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Chicken Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Chicken Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chicken Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Chicken Empanadas for free?
Yes! Since Organic Chicken Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Chicken Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Organic Chicken Empanadas and adds it to your daily hydration log. Simply log Organic Chicken Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Chicken Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Chicken Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Chicken Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Chicken Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Chicken Empanadas
Protein in Organic Chicken Empanadas supports building and repairing tissues.
Builds and repairs tissues in Organic Chicken Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Chicken Empanadas supports immune function.
Supports immune function in Organic Chicken Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Chicken Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Chicken Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Chicken Empanadas provides energy.
Provides energy in Organic Chicken Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Chicken Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Organic Chicken Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Chicken Empanadas helps in weight management.
Helps in weight management in Organic Chicken Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Chicken Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Chicken Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Chicken Empanadas supports bone health.
Supports bone health in Organic Chicken Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Chicken Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Chicken Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Organic Chicken Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Organic Chicken Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Organic Chicken Empanadas supports fluid balance.
Maintains Fluid Balance in Organic Chicken Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Chicken Empanadas supports nerve function.
Supports Nerve Function in Organic Chicken Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Chicken Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Organic Chicken Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Chicken Empanadas supports muscle function.
Aids Muscle Function in Organic Chicken Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Chicken Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Organic Chicken Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Chicken Empanadas helps balance pH levels.
Balances pH Levels in Organic Chicken Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Chicken Empanadas supports bone health.
Supports Bone Health in Organic Chicken Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3 empanadas Organic Chicken Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.