Fresh Romaine Hearts

Green Giant

23.72

% from protein

63.39

% from carbs

63.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
8
% Daily value*
Total Fat 0.1 g
0.2%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 1.6 g
0.6%
Fiber 1 g
3.6%
Sugars 0.6 g
1.1%
Protein 0.6 g
1.2%
Vitamin A 4100 IU
Vitamin C 1.8 mg
Calcium 26 mg
Iron 0.5 mg

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Fresh Romaine Hearts Nutrients FAQs

Nutrients

What is the calorie content of Fresh Romaine Hearts?

A typical serving 1 cup (47 grams) of Fresh Romaine Hearts contains approximately 8 calories.

You can check the exact calorie content by logging Fresh Romaine Hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Romaine Hearts have?

The amount of fat in Fresh Romaine Hearts depends on the ingredients and preparation method. On average, one serving 1 cup (47 grams) of Fresh Romaine Hearts contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Romaine Hearts have?

The protein content in Fresh Romaine Hearts depends on the ingredients exists in it. On average, 1 cup (47 grams) of Fresh Romaine Hearts contains approximately 0.58 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Romaine Hearts, Download Nutribit app for healthier you!

How much sugar does a Fresh Romaine Hearts have?

On average, 1 cup (47 grams) contains about 0.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Romaine Hearts.

How Much carbohydrates (carbs) is in Fresh Romaine Hearts?

The amount of carbohydrates (carbs) in Fresh Romaine Hearts depends on its serving size and preparation. On average, 1 cup (47 grams) contains about 1.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Romaine Hearts.

How Much Fiber is in Fresh Romaine Hearts?

Fresh Romaine Hearts contains approximately 1 grams of fiber in 1 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Romaine Hearts for healthier you!

What vitamins and minerals are in a Fresh Romaine Hearts?

Vitamins in Fresh Romaine Hearts:

  • Vitamin A:Fresh Romaine Hearts has 4100 IU of Vitamin A.
  • Vitamin C:Fresh Romaine Hearts has 1.8 mg of Vitamin C.

Fresh Romaine Hearts contains following minerals:

  • Fresh Romaine Hearts has 26mg of Calcium.
  • Fresh Romaine Hearts has 4mg of Sodium, Na.
  • Fresh Romaine Hearts has 0.54mg of Iron.

General

Does Fresh Romaine Hearts contain caffeine?

Fresh Romaine Hearts does not contain any caffeine.

Does Fresh Romaine Hearts contain alcohol?

Fresh Romaine Hearts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Romaine Hearts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Romaine Hearts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Romaine Hearts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Romaine Hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Romaine Hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Romaine Hearts for free?

Yes! Since Fresh Romaine Hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Romaine Hearts with water tracking feature?

Nutribit automatically calculates the water content of Fresh Romaine Hearts and adds it to your daily hydration log. Simply log Fresh Romaine Hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Romaine Hearts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Romaine Hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Romaine Hearts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Romaine Hearts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Romaine Hearts

Vitamin A in Fresh Romaine Hearts supports eye health.

Vitamin A in Fresh Romaine Hearts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Romaine Hearts boosts immune function.

Vitamin A in Fresh Romaine Hearts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Romaine Hearts promotes healthy skin.

Vitamin A in Fresh Romaine Hearts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Romaine Hearts enhances reproductive health.

Vitamin A in Fresh Romaine Hearts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Romaine Hearts supports bone health.

Vitamin A in Fresh Romaine Hearts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Romaine Hearts reduces the risk of certain cancers.

Vitamin A in Fresh Romaine Hearts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Romaine Hearts promotes healthy development during pregnancy.

Vitamin A in Fresh Romaine Hearts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Romaine Hearts maintains healthy mucous membranes.

Vitamin A in Fresh Romaine Hearts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Romaine Hearts improves wound healing.

Vitamin A in Fresh Romaine Hearts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Romaine Hearts may reduce the risk of macular degeneration.

Vitamin A in Fresh Romaine Hearts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 8 calories?

The amount of exercise required to burn off 1 cup Fresh Romaine Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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