Fresh Romaine Hearts

Green Giant

Total Energy

8

kcal

65.98

% from carbs

24.74

% from protein

9.28

% from fats

In 47 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

4mg

0.2%

Total Carbohydrates

1.6g

0.6%

Fiber

1g

3.6%

Sugars

0.6g

1.1%

Protein

0.6g

1.2%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

4100IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Romaine Hearts

A typical serving 1 cup of Fresh Romaine Hearts (47 grams) contains approximately 8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Romaine Hearts depends on the ingredients and preparation method. On average, one serving 1 cup (47 grams) of Fresh Romaine Hearts contains approximately 0.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Romaine Hearts depends on the ingredients exists in it. On average, 1 cup of Fresh Romaine Hearts (about 47 grams) contains approximately 0.58 grams of protein.

On average, 1 cup (about 47 grams) contains about 0.56 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 47 grams) contains about 1.55 grams of carbohydrates.

Fresh Romaine Hearts contains approximately 1 grams of fiber in 1 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cup Fresh Romaine Hearts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.