Butternut Squash Parmigiana with an Amaretti Crunch

Trader Joe's

Total Energy

180

kcal

36.16

% from carbs

18.08

% from protein

45.76

% from fats

In 128 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

16g

5.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Butternut Squash Parmigiana with an Amaretti Crunch

A typical serving 1 cup of Butternut Squash Parmigiana with an Amaretti Crunch (128 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Parmigiana with an Amaretti Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (128 grams) of Butternut Squash Parmigiana with an Amaretti Crunch contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Parmigiana with an Amaretti Crunch depends on the ingredients exists in it. On average, 1 cup of Butternut Squash Parmigiana with an Amaretti Crunch (about 128 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 128 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 128 grams) contains about 16 grams of carbohydrates.

Butternut Squash Parmigiana with an Amaretti Crunch contains approximately 0 grams of fiber in 1 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cur Butternut Squash

Trader Joe's

40 kcal

Cut Butternut Squash

Trader Joe's

40 kcal

Bisque, Pumpkin Butternut Squash

Trader Joe's

100 kcal

Butternut Squash Mac & Cheese

Trader Joe's

250 kcal

Butternut Squash Pizza Crust

Trader Joe's

60 kcal

Bulgur Pilaf, with Butternut Squash & Feta Cheese

Trader Joe's

200 kcal

Leafy Greens with Butternut Squash, Salad Kit

Trader Joe's

140 kcal

Butternut Squash & Creamed Spinach Gratin

Trader Joe's

120 kcal

Gyoza, Whole Wheat Butternut Squash

Trader Joe's

180 kcal

Whole Wheat Butternut Squash Gyoza

Trader Joe's

180 kcal

Organic Fall Zucchette Pasta, Butternut Squash

Trader Joe's

200 kcal

Ravioli, Butternut Squash, Beet & Goat Cheese

Trader Joe's

210 kcal

Risotto, Riced Cauliflower & Butternut Squash

Trader Joe's Organics

70 kcal

Butternut Squash Trangoli

Trader Giotto's

230 kcal

Eggplant Parmigiana Sfogliatelle

Trader Joe's

180 kcal

Chicken Breast Parmigiana with Marinara Sauce

Trader Joe's

310 kcal

Squash, Butternut

Harvest Fresh

40 kcal

Butternut Squash

Common Food

30 kcal

Cut Spaghetti Squash

Trader Joe's

25 kcal

Delicata Squash, Organic

Trader Joe's

30 kcal

Organic Kabocha Squash

Trader Joe's

30 kcal

Spaghetti Squash Spirals

Trader Joe's

100 kcal

Gnocchi, with Butternut Squash

Splendido

260 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Butternut Squash Parmigiana with an Amaretti Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.