Mantu afgano

Common Food

Total Energy

59.7

kcal

34.96

% from carbs

18.15

% from protein

46.89

% from fats

In 26.3 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.6g

3.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.8g

Cholesterol

6.7mg

2.2%

Sodium, Na

104mg

4.5%

Potassium, K

56.5mg

1.2%

Total Carbohydrates

5.2g

1.9%

Fiber

0.4g

1.3%

Sugars

0.5g

1%

Protein

2.7g

5.3%

Water

14.8g

Ash

0.4g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

249.8kJ

Calcium, Ca

13.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.2mg

Phosphorus, P

27mg

Zinc, Zn

0.5mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

17.7IU

Retinol

1.4UG

Vitamin A, RAE

2.1UG

Carotene, beta

7.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.2IU

Lycopene

196.3UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

8.4UG

Vitamin B-12

0.2UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

4.9UG

Folate, food

3.5UG

Folate, DFE

11.8UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Phytosterols

1.2mg

Campesterol

3.5mg

Beta-sitosterol

7.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantu afgano

A typical serving 1 piece with sauce of Mantu afgano (26.25 grams) contains approximately 59.6908 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantu afgano depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (26.25 grams) of Mantu afgano contains approximately 3.1206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantu afgano depends on the ingredients exists in it. On average, 1 piece with sauce of Mantu afgano (about 26.25 grams) contains approximately 2.6747 grams of protein.

On average, 1 piece with sauce (about 26.25 grams) contains about 0.5161 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece with sauce (about 26.25 grams) contains about 5.2189 grams of carbohydrates.

Mantu afgano contains approximately 0.372 grams of fiber in 1 piece with sauce (about 26.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 piece with sauce Mantu afgano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.