Mantu afgano

Common Food

17.91

% from protein

35.01

% from carbs

35.01

% from fat
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Nutrition Facts

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Serving size
In 26.3 g(26g)
Amount per serving
Calories
59.7
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.6 g
3.1%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 1.8 g

Cholesterol 6.7 mg
2.2%

Sodium, Na 104 mg
4.5%

Potassium, K 56.5 mg
1.2%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.4 g
1.3%

Sugars 0.5 g
1%

Starch 0 g

Protein 2.7 g
5.3%

Water 14.8 g

Vitamin A 17.7 IU

Retinol 1.4 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 7.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 196.3 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.4 UG

Folic acid 4.9 UG

Folate, food 3.5 UG

Folate, DFE 11.8 UG

Vitamin B-12 0.2 UG

Choline, total 6.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 13.5 mg

Iron 0.5 mg

Magnesium 5.2 mg

Phosphorus, P 27 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 249.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Campesterol 3.5 mg

Beta-sitosterol 7.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Mantu afgano Nutrients FAQs

Nutrients

What is the calorie content of Mantu afgano?

A typical serving 1 piece with sauce (26.25 grams) of Mantu afgano contains approximately 60 calories.

You can check the exact calorie content by logging Mantu afgano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantu afgano have?

The amount of fat in Mantu afgano depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (26.25 grams) of Mantu afgano contains approximately 3.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantu afgano have?

The protein content in Mantu afgano depends on the ingredients exists in it. On average, 1 piece with sauce (26.25 grams) of Mantu afgano contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Mantu afgano, Download Nutribit app for healthier you!

How much sugar does a Mantu afgano have?

On average, 1 piece with sauce (26.25 grams) contains about 0.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantu afgano.

How Much carbohydrates (carbs) is in Mantu afgano?

The amount of carbohydrates (carbs) in Mantu afgano depends on its serving size and preparation. On average, 1 piece with sauce (26.25 grams) contains about 5.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantu afgano.

How Much Fiber is in Mantu afgano?

Mantu afgano contains approximately 0.37 grams of fiber in 1 piece with sauce (26.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantu afgano for healthier you!

What vitamins and minerals are in a Mantu afgano?

Vitamins in Mantu afgano:

  • Vitamin A:Mantu afgano has 17.6764 IU of Vitamin A.
  • Vitamin B-12:Mantu afgano has 0.1918 UG of Vitamin B-12.
  • Vitamin B-6:Mantu afgano has 0.0417 mg of Vitamin B-6.
  • Vitamin C:Mantu afgano has 0.7039 mg of Vitamin C.
  • Vitamin D:Mantu afgano has 0.1975 IU of Vitamin D.

Mantu afgano contains following minerals:

  • Mantu afgano has 13.495mg of Calcium.
  • Mantu afgano has 104.0322mg of Sodium, Na.
  • Mantu afgano has 56.5292mg of Potassium, K.
  • Mantu afgano has 0.5195mg of Iron.

General

Does Mantu afgano contain caffeine?

Mantu afgano does not contain any caffeine.

Does Mantu afgano contain alcohol?

Mantu afgano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mantu afgano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantu afgano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantu afgano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantu afgano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantu afgano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantu afgano for free?

Yes! Since Mantu afgano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantu afgano with water tracking feature?

Nutribit automatically calculates the water content of Mantu afgano and adds it to your daily hydration log. Simply log Mantu afgano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantu afgano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantu afgano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantu afgano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantu afgano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantu afgano

How to burn 60 calories?

The amount of exercise required to burn off 1 piece with sauce Mantu afgano

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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