Pasta Salad, Tri Color Twist

Hans Kissle

10.91

% from protein

64.55

% from carbs

64.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.7 g(187g)
Amount per serving
Calories
586.7
% Daily value*

Total Fat 16 g
24.6%

Saturated 2.7 g
13.3%

Sodium, Na 493.3 mg
21.4%

Potassium, K 420 mg
8.9%

Total Carbohydrates 94.7 g
34.4%

Fiber 4 g
14.3%

Sugars 10.7 g
21.3%

Protein 16 g
32%

Vitamin D (D2 + D3) 0 UG

Calcium 34.7 mg

Iron 4 mg

Sugars, added 4 g

Pasta Salad, Tri Color Twist Nutrients FAQs

Nutrients

What is the calorie content of Pasta Salad, Tri Color Twist?

A typical serving 0.75 cup (140 grams) of Pasta Salad, Tri Color Twist contains approximately 440 calories.

You can check the exact calorie content by logging Pasta Salad, Tri Color Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Salad, Tri Color Twist have?

The amount of fat in Pasta Salad, Tri Color Twist depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Pasta Salad, Tri Color Twist contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Salad, Tri Color Twist have?

The protein content in Pasta Salad, Tri Color Twist depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Pasta Salad, Tri Color Twist contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Salad, Tri Color Twist, Download Nutribit app for healthier you!

How much sugar does a Pasta Salad, Tri Color Twist have?

On average, 0.75 cup (140 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Salad, Tri Color Twist.

How Much carbohydrates (carbs) is in Pasta Salad, Tri Color Twist?

The amount of carbohydrates (carbs) in Pasta Salad, Tri Color Twist depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Salad, Tri Color Twist.

How Much Fiber is in Pasta Salad, Tri Color Twist?

Pasta Salad, Tri Color Twist contains approximately 3 grams of fiber in 0.75 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Salad, Tri Color Twist for healthier you!

What vitamins and minerals are in a Pasta Salad, Tri Color Twist?

Pasta Salad, Tri Color Twist contains following minerals:

  • Pasta Salad, Tri Color Twist has 26mg of Calcium.
  • Pasta Salad, Tri Color Twist has 370mg of Sodium, Na.
  • Pasta Salad, Tri Color Twist has 315mg of Potassium, K.
  • Pasta Salad, Tri Color Twist has 3mg of Iron.

General

Does Pasta Salad, Tri Color Twist contain caffeine?

Pasta Salad, Tri Color Twist does not contain any caffeine.

Does Pasta Salad, Tri Color Twist contain alcohol?

Pasta Salad, Tri Color Twist does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Salad, Tri Color Twist?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Salad, Tri Color Twist and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Salad, Tri Color Twist quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Salad, Tri Color Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Salad, Tri Color Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Salad, Tri Color Twist for free?

Yes! Since Pasta Salad, Tri Color Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Salad, Tri Color Twist with water tracking feature?

Nutribit automatically calculates the water content of Pasta Salad, Tri Color Twist and adds it to your daily hydration log. Simply log Pasta Salad, Tri Color Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Salad, Tri Color Twist as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Salad, Tri Color Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Salad, Tri Color Twist nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Salad, Tri Color Twist data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Salad, Tri Color Twist

Total Carbohydrates in Pasta Salad, Tri Color Twist provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta Salad, Tri Color Twist are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta Salad, Tri Color Twist supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta Salad, Tri Color Twist aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta Salad, Tri Color Twist helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta Salad, Tri Color Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta Salad, Tri Color Twist helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta Salad, Tri Color Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta Salad, Tri Color Twist aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta Salad, Tri Color Twist help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta Salad, Tri Color Twist enhances brain function and helps improve memory and focus.

Glucose from Pasta Salad, Tri Color Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta Salad, Tri Color Twist boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta Salad, Tri Color Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta Salad, Tri Color Twist promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta Salad, Tri Color Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta Salad, Tri Color Twist improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta Salad, Tri Color Twist support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta Salad, Tri Color Twist helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta Salad, Tri Color Twist, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta Salad, Tri Color Twist supports building and repairing tissues.

Builds and repairs tissues in Pasta Salad, Tri Color Twist is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta Salad, Tri Color Twist supports immune function.

Supports immune function in Pasta Salad, Tri Color Twist is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta Salad, Tri Color Twist helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta Salad, Tri Color Twist is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta Salad, Tri Color Twist provides energy.

Provides energy in Pasta Salad, Tri Color Twist can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta Salad, Tri Color Twist supports muscle growth and strength.

Supports muscle growth and strength in Pasta Salad, Tri Color Twist is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta Salad, Tri Color Twist helps in weight management.

Helps in weight management in Pasta Salad, Tri Color Twist promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta Salad, Tri Color Twist aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta Salad, Tri Color Twist is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta Salad, Tri Color Twist supports bone health.

Supports bone health in Pasta Salad, Tri Color Twist plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta Salad, Tri Color Twist improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta Salad, Tri Color Twist is essential for the health and growth of hair, skin, and nails.

Protein in Pasta Salad, Tri Color Twist regulates blood sugar levels.

Regulates blood sugar levels in Pasta Salad, Tri Color Twist helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pasta Salad, Tri Color Twist supports fluid balance.

Maintains Fluid Balance in Pasta Salad, Tri Color Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Salad, Tri Color Twist supports nerve function.

Supports Nerve Function in Pasta Salad, Tri Color Twist helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Salad, Tri Color Twist helps regulate blood pressure.

Regulates Blood Pressure in Pasta Salad, Tri Color Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Salad, Tri Color Twist supports muscle function.

Aids Muscle Function in Pasta Salad, Tri Color Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Salad, Tri Color Twist aids nutrient absorption.

Improves Nutrient Absorption in Pasta Salad, Tri Color Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Salad, Tri Color Twist helps balance pH levels.

Balances pH Levels in Pasta Salad, Tri Color Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Salad, Tri Color Twist supports bone health.

Supports Bone Health in Pasta Salad, Tri Color Twist helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 0.75 cup Pasta Salad, Tri Color Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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