Traditional Indian Roti, Plain

Sher-E-Punjab

Total Energy

130

kcal

60.84

% from carbs

15.21

% from protein

23.95

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

240mg

10.4%

Potassium, K

106mg

2.3%

Total Carbohydrates

20g

7.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

24mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Indian Roti, Plain

A typical serving 1 roti of Traditional Indian Roti, Plain (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Indian Roti, Plain depends on the ingredients and preparation method. On average, one serving 1 roti (50 grams) of Traditional Indian Roti, Plain contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Indian Roti, Plain depends on the ingredients exists in it. On average, 1 roti of Traditional Indian Roti, Plain (about 50 grams) contains approximately 5 grams of protein.

On average, 1 roti (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 50 grams) contains about 20 grams of carbohydrates.

Traditional Indian Roti, Plain contains approximately 0 grams of fiber in 1 roti (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 roti Traditional Indian Roti, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.