Traditional Indian Roti, Plain
Sher-E-Punjab
15.21
% from protein60.84
% from carbs60.84
% from fatNutrition Facts
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Traditional Indian Roti, Plain Nutrients FAQs
Nutrients
- Traditional Indian Roti, Plain has 24mg of Calcium.
- Traditional Indian Roti, Plain has 240mg of Sodium, Na.
- Traditional Indian Roti, Plain has 106mg of Potassium, K.
- Traditional Indian Roti, Plain has 1mg of Iron.
What is the calorie content of Traditional Indian Roti, Plain?
A typical serving 1 roti (50 grams) of Traditional Indian Roti, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Traditional Indian Roti, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Indian Roti, Plain have?
The amount of fat in Traditional Indian Roti, Plain depends on the ingredients and preparation method. On average, one serving 1 roti (50 grams) of Traditional Indian Roti, Plain contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Indian Roti, Plain have?
The protein content in Traditional Indian Roti, Plain depends on the ingredients exists in it. On average, 1 roti (50 grams) of Traditional Indian Roti, Plain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Indian Roti, Plain, Download Nutribit app for healthier you!
How much sugar does a Traditional Indian Roti, Plain have?
On average, 1 roti (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Indian Roti, Plain.
How Much carbohydrates (carbs) is in Traditional Indian Roti, Plain?
The amount of carbohydrates (carbs) in Traditional Indian Roti, Plain depends on its serving size and preparation. On average, 1 roti (50 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Indian Roti, Plain.
How Much Fiber is in Traditional Indian Roti, Plain?
Traditional Indian Roti, Plain contains approximately 0 grams of fiber in 1 roti (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Indian Roti, Plain for healthier you!
What vitamins and minerals are in a Traditional Indian Roti, Plain?
Traditional Indian Roti, Plain contains following minerals:
General
Does Traditional Indian Roti, Plain contain caffeine?
Traditional Indian Roti, Plain does not contain any caffeine.
Does Traditional Indian Roti, Plain contain alcohol?
Traditional Indian Roti, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Indian Roti, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Indian Roti, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Indian Roti, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Indian Roti, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Indian Roti, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Indian Roti, Plain for free?
Yes! Since Traditional Indian Roti, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Indian Roti, Plain with water tracking feature?
Nutribit automatically calculates the water content of Traditional Indian Roti, Plain and adds it to your daily hydration log. Simply log Traditional Indian Roti, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Indian Roti, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Indian Roti, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Indian Roti, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Indian Roti, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Indian Roti, Plain
How to burn 130 calories?
The amount of exercise required to burn off 1 roti Traditional Indian Roti, Plain
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0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.