Roti, Traditional Indian Flatbread
Arya
12.17
% from protein63.88
% from carbs63.88
% from fatNutrition Facts
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Roti, Traditional Indian Flatbread Nutrients FAQs
Nutrients
- Roti, Traditional Indian Flatbread has 5mg of Calcium.
- Roti, Traditional Indian Flatbread has 60mg of Sodium, Na.
- Roti, Traditional Indian Flatbread has 58mg of Potassium, K.
- Roti, Traditional Indian Flatbread has 1mg of Iron.
What is the calorie content of Roti, Traditional Indian Flatbread?
A typical serving 1 piece (44 grams) of Roti, Traditional Indian Flatbread contains approximately 130 calories.
You can check the exact calorie content by logging Roti, Traditional Indian Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti, Traditional Indian Flatbread have?
The amount of fat in Roti, Traditional Indian Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (44 grams) of Roti, Traditional Indian Flatbread contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti, Traditional Indian Flatbread have?
The protein content in Roti, Traditional Indian Flatbread depends on the ingredients exists in it. On average, 1 piece (44 grams) of Roti, Traditional Indian Flatbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Roti, Traditional Indian Flatbread, Download Nutribit app for healthier you!
How much sugar does a Roti, Traditional Indian Flatbread have?
On average, 1 piece (44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti, Traditional Indian Flatbread.
How Much carbohydrates (carbs) is in Roti, Traditional Indian Flatbread?
The amount of carbohydrates (carbs) in Roti, Traditional Indian Flatbread depends on its serving size and preparation. On average, 1 piece (44 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti, Traditional Indian Flatbread.
How Much Fiber is in Roti, Traditional Indian Flatbread?
Roti, Traditional Indian Flatbread contains approximately 2 grams of fiber in 1 piece (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti, Traditional Indian Flatbread for healthier you!
What vitamins and minerals are in a Roti, Traditional Indian Flatbread?
Roti, Traditional Indian Flatbread contains following minerals:
General
Does Roti, Traditional Indian Flatbread contain caffeine?
Roti, Traditional Indian Flatbread does not contain any caffeine.
Does Roti, Traditional Indian Flatbread contain alcohol?
Roti, Traditional Indian Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti, Traditional Indian Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti, Traditional Indian Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti, Traditional Indian Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti, Traditional Indian Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti, Traditional Indian Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti, Traditional Indian Flatbread for free?
Yes absolutely, Since Roti, Traditional Indian Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti, Traditional Indian Flatbread with water tracking feature?
Roti, Traditional Indian Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roti, Traditional Indian Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti, Traditional Indian Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti, Traditional Indian Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti, Traditional Indian Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti, Traditional Indian Flatbread
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Roti, Traditional Indian Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.