Roti Indian Flatbread
Arya
10.46
% from protein60.13
% from carbs60.13
% from fatNutrition Facts
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Roti Indian Flatbread Nutrients FAQs
Nutrients
- Roti Indian Flatbread has 8mg of Calcium.
- Roti Indian Flatbread has 410mg of Sodium, Na.
- Roti Indian Flatbread has 68mg of Potassium, K.
- Roti Indian Flatbread has 1mg of Iron.
What is the calorie content of Roti Indian Flatbread?
A typical serving 1 piece (52 grams) of Roti Indian Flatbread contains approximately 160 calories.
You can check the exact calorie content by logging Roti Indian Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roti Indian Flatbread have?
The amount of fat in Roti Indian Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (52 grams) of Roti Indian Flatbread contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roti Indian Flatbread have?
The protein content in Roti Indian Flatbread depends on the ingredients exists in it. On average, 1 piece (52 grams) of Roti Indian Flatbread contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Roti Indian Flatbread, Download Nutribit app for healthier you!
How much sugar does a Roti Indian Flatbread have?
On average, 1 piece (52 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti Indian Flatbread.
How Much carbohydrates (carbs) is in Roti Indian Flatbread?
The amount of carbohydrates (carbs) in Roti Indian Flatbread depends on its serving size and preparation. On average, 1 piece (52 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roti Indian Flatbread.
How Much Fiber is in Roti Indian Flatbread?
Roti Indian Flatbread contains approximately 2 grams of fiber in 1 piece (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roti Indian Flatbread for healthier you!
What vitamins and minerals are in a Roti Indian Flatbread?
Roti Indian Flatbread contains following minerals:
General
Does Roti Indian Flatbread contain caffeine?
Roti Indian Flatbread does not contain any caffeine.
Does Roti Indian Flatbread contain alcohol?
Roti Indian Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roti Indian Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti Indian Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roti Indian Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roti Indian Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti Indian Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roti Indian Flatbread for free?
Yes absolutely, Since Roti Indian Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roti Indian Flatbread with water tracking feature?
Roti Indian Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roti Indian Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roti Indian Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roti Indian Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roti Indian Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roti Indian Flatbread
Sodium, Na in Roti Indian Flatbread supports fluid balance.
Maintains Fluid Balance in Roti Indian Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roti Indian Flatbread supports nerve function.
Supports Nerve Function in Roti Indian Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roti Indian Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Roti Indian Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roti Indian Flatbread supports muscle function.
Aids Muscle Function in Roti Indian Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roti Indian Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Roti Indian Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roti Indian Flatbread helps balance pH levels.
Balances pH Levels in Roti Indian Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roti Indian Flatbread supports bone health.
Supports Bone Health in Roti Indian Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Roti Indian Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.