Lemon Basil Tilapia
Inland Market
57.71
% from protein1.99
% from carbs1.99
% from fatNutrition Facts
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Lemon Basil Tilapia Nutrients FAQs
Nutrients
- Vitamin C:Lemon Basil Tilapia has 1.2 mg of Vitamin C.
- Lemon Basil Tilapia has 26mg of Calcium.
- Lemon Basil Tilapia has 160mg of Sodium, Na.
- Lemon Basil Tilapia has 1.08mg of Iron.
What is the calorie content of Lemon Basil Tilapia?
A typical serving 5 oz (142 grams) of Lemon Basil Tilapia contains approximately 200 calories.
You can check the exact calorie content by logging Lemon Basil Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Basil Tilapia have?
The amount of fat in Lemon Basil Tilapia depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Lemon Basil Tilapia contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Basil Tilapia have?
The protein content in Lemon Basil Tilapia depends on the ingredients exists in it. On average, 5 oz (142 grams) of Lemon Basil Tilapia contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Basil Tilapia, Download Nutribit app for healthier you!
How much sugar does a Lemon Basil Tilapia have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Basil Tilapia.
How Much carbohydrates (carbs) is in Lemon Basil Tilapia?
The amount of carbohydrates (carbs) in Lemon Basil Tilapia depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Basil Tilapia.
How Much Fiber is in Lemon Basil Tilapia?
Lemon Basil Tilapia contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Basil Tilapia for healthier you!
What vitamins and minerals are in a Lemon Basil Tilapia?
Vitamins in Lemon Basil Tilapia:
Lemon Basil Tilapia contains following minerals:
General
Does Lemon Basil Tilapia contain caffeine?
Lemon Basil Tilapia does not contain any caffeine.
Does Lemon Basil Tilapia contain alcohol?
Lemon Basil Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Basil Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Basil Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Basil Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Basil Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Basil Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Basil Tilapia for free?
Yes absolutely, Since Lemon Basil Tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Basil Tilapia with water tracking feature?
Lemon Basil Tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lemon Basil Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Basil Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Basil Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Basil Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Basil Tilapia
Protein in Lemon Basil Tilapia supports building and repairing tissues.
Builds and repairs tissues in Lemon Basil Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Basil Tilapia supports immune function.
Supports immune function in Lemon Basil Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Basil Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Basil Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Basil Tilapia provides energy.
Provides energy in Lemon Basil Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Basil Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Lemon Basil Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Basil Tilapia helps in weight management.
Helps in weight management in Lemon Basil Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Basil Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Basil Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Basil Tilapia supports bone health.
Supports bone health in Lemon Basil Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Basil Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Basil Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Basil Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Lemon Basil Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 5 oz Lemon Basil Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.