Frozen berries
Common Food
7.7
% from protein84.75
% from carbs84.75
% from fatNutrition Facts
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Frozen berries Nutrients FAQs
Nutrients
- Vitamin A:Frozen berries has 111.7275 IU of Vitamin A.
- Vitamin B-6:Frozen berries has 0.0648 mg of Vitamin B-6.
- Vitamin C:Frozen berries has 41.5495 mg of Vitamin C.
- Frozen berries has 26.4275mg of Calcium.
- Frozen berries has 1.4175mg of Sodium, Na.
- Frozen berries has 191.3825mg of Potassium, K.
- Frozen berries has 0.6948mg of Iron.
What is the calorie content of Frozen berries?
A typical serving 1 cup (141.75 grams) of Frozen berries contains approximately 65 calories.
You can check the exact calorie content by logging Frozen berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frozen berries have?
The amount of fat in Frozen berries depends on the ingredients and preparation method. On average, one serving 1 cup (141.75 grams) of Frozen berries contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frozen berries have?
The protein content in Frozen berries depends on the ingredients exists in it. On average, 1 cup (141.75 grams) of Frozen berries contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Frozen berries, Download Nutribit app for healthier you!
How much sugar does a Frozen berries have?
On average, 1 cup (141.75 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen berries.
How Much carbohydrates (carbs) is in Frozen berries?
The amount of carbohydrates (carbs) in Frozen berries depends on its serving size and preparation. On average, 1 cup (141.75 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frozen berries.
How Much Fiber is in Frozen berries?
Frozen berries contains approximately 5.55 grams of fiber in 1 cup (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen berries for healthier you!
What vitamins and minerals are in a Frozen berries?
Vitamins in Frozen berries:
Frozen berries contains following minerals:
General
Does Frozen berries contain caffeine?
Frozen berries does not contain any caffeine.
Does Frozen berries contain alcohol?
Frozen berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frozen berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frozen berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frozen berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frozen berries for free?
Yes! Since Frozen berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frozen berries with water tracking feature?
Nutribit automatically calculates the water content of Frozen berries and adds it to your daily hydration log. Simply log Frozen berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frozen berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frozen berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frozen berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frozen berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frozen berries
Fiber in Frozen berries supports digestion.
Fiber in Frozen berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frozen berries supports heart health.
Soluble fiber in Frozen berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frozen berries aids in weight management.
Fiber-rich foods in Frozen berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frozen berries regulates blood sugar.
Fiber in Frozen berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frozen berries promotes gut health.
Fiber in Frozen berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frozen berries lowers the risk of colon cancer.
A high-fiber diet from Frozen berries is linked to a reduced risk of colon cancer.
Fiber in Frozen berries improves skin health.
Fiber in Frozen berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frozen berries helps lower blood pressure.
Adequate fiber in Frozen berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frozen berries boosts immune function.
Fiber in Frozen berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frozen berries reduces the risk of type 2 diabetes.
Fiber in Frozen berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 1 cup Frozen berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.