Beef & Broccoli, Mildly Spicy

InnovAsian Cuisine

Total Energy

190

kcal

47.31

% from carbs

23.66

% from protein

29.03

% from fats

In 178 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Broccoli, Mildly Spicy

A typical serving 1 cup of Beef & Broccoli, Mildly Spicy (178 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Broccoli, Mildly Spicy depends on the ingredients and preparation method. On average, one serving 1 cup (178 grams) of Beef & Broccoli, Mildly Spicy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Broccoli, Mildly Spicy depends on the ingredients exists in it. On average, 1 cup of Beef & Broccoli, Mildly Spicy (about 178 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 178 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 178 grams) contains about 22 grams of carbohydrates.

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Beef & Broccoli, Mildly Spicy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.