Beef & Broccoli, Mildly Spicy
InnovAsian Cuisine
23.66
% from protein47.31
% from carbs47.31
% from fatNutrition Facts
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Beef & Broccoli, Mildly Spicy Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli, Mildly Spicy has 400 IU of Vitamin A.
- Vitamin C:Beef & Broccoli, Mildly Spicy has 36 mg of Vitamin C.
- Beef & Broccoli, Mildly Spicy has 26mg of Calcium.
- Beef & Broccoli, Mildly Spicy has 520mg of Sodium, Na.
- Beef & Broccoli, Mildly Spicy has 1.44mg of Iron.
What is the calorie content of Beef & Broccoli, Mildly Spicy?
A typical serving 1 cup (178 grams) of Beef & Broccoli, Mildly Spicy contains approximately 190 calories.
You can check the exact calorie content by logging Beef & Broccoli, Mildly Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli, Mildly Spicy have?
The amount of fat in Beef & Broccoli, Mildly Spicy depends on the ingredients and preparation method. On average, one serving 1 cup (178 grams) of Beef & Broccoli, Mildly Spicy contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli, Mildly Spicy have?
The protein content in Beef & Broccoli, Mildly Spicy depends on the ingredients exists in it. On average, 1 cup (178 grams) of Beef & Broccoli, Mildly Spicy contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli, Mildly Spicy, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli, Mildly Spicy have?
On average, 1 cup (178 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli, Mildly Spicy.
How Much carbohydrates (carbs) is in Beef & Broccoli, Mildly Spicy?
The amount of carbohydrates (carbs) in Beef & Broccoli, Mildly Spicy depends on its serving size and preparation. On average, 1 cup (178 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli, Mildly Spicy.
How Much Fiber is in Beef & Broccoli, Mildly Spicy?
Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli, Mildly Spicy for healthier you!
What vitamins and minerals are in a Beef & Broccoli, Mildly Spicy?
Vitamins in Beef & Broccoli, Mildly Spicy:
Beef & Broccoli, Mildly Spicy contains following minerals:
General
Does Beef & Broccoli, Mildly Spicy contain caffeine?
Beef & Broccoli, Mildly Spicy does not contain any caffeine.
Does Beef & Broccoli, Mildly Spicy contain alcohol?
Beef & Broccoli, Mildly Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli, Mildly Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli, Mildly Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli, Mildly Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli, Mildly Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli, Mildly Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli, Mildly Spicy for free?
Yes! Since Beef & Broccoli, Mildly Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli, Mildly Spicy with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli, Mildly Spicy and adds it to your daily hydration log. Simply log Beef & Broccoli, Mildly Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli, Mildly Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli, Mildly Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli, Mildly Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli, Mildly Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli, Mildly Spicy
Protein in Beef & Broccoli, Mildly Spicy supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli, Mildly Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli, Mildly Spicy supports immune function.
Supports immune function in Beef & Broccoli, Mildly Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli, Mildly Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli, Mildly Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli, Mildly Spicy provides energy.
Provides energy in Beef & Broccoli, Mildly Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli, Mildly Spicy supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli, Mildly Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli, Mildly Spicy helps in weight management.
Helps in weight management in Beef & Broccoli, Mildly Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli, Mildly Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli, Mildly Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli, Mildly Spicy supports bone health.
Supports bone health in Beef & Broccoli, Mildly Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef & Broccoli, Mildly Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli, Mildly Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli, Mildly Spicy regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli, Mildly Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef & Broccoli, Mildly Spicy supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli, Mildly Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli, Mildly Spicy supports nerve function.
Supports Nerve Function in Beef & Broccoli, Mildly Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli, Mildly Spicy helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli, Mildly Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli, Mildly Spicy supports muscle function.
Aids Muscle Function in Beef & Broccoli, Mildly Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli, Mildly Spicy aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli, Mildly Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli, Mildly Spicy helps balance pH levels.
Balances pH Levels in Beef & Broccoli, Mildly Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli, Mildly Spicy supports bone health.
Supports Bone Health in Beef & Broccoli, Mildly Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Beef & Broccoli, Mildly Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.