Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Beef & Broccoli, Mildly Spicy

InnovAsian Cuisine

190

kcal Energy

47.3%

% from carbs

23.7%

% from protein

29%

% from fats

In 178 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g
Calories
190

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 520 mg
22.6%
Total Carbohydrates 22 g
8%
Fiber 2 g
7.1%
Sugars 13 g
26%
Protein 11 g
22%
Iron 1.44 mg
8%
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 36 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Beef & Broccoli, Mildly Spicy

Nutrients

What is the calorie content of Beef & Broccoli, Mildly Spicy?

A typical serving 1 cup of Beef & Broccoli, Mildly Spicy (178 grams) contains approximately 190 calories. You can check the exact calorie content by logging Beef & Broccoli, Mildly Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli, Mildly Spicy have?

The amount of fat in Beef & Broccoli, Mildly Spicy depends on the ingredients and preparation method. On average, one serving 1 cup (178 grams) of Beef & Broccoli, Mildly Spicy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli, Mildly Spicy have?

The protein content in Beef & Broccoli, Mildly Spicy depends on the ingredients exists in it. On average, 1 cup of Beef & Broccoli, Mildly Spicy (about 178 grams) contains approximately 11 grams of protein.

Is Beef & Broccoli, Mildly Spicy a good source of protein?

The protein content in Beef & Broccoli, Mildly Spicy depends on the ingredients exists in it. On average, 1 cup of Beef & Broccoli, Mildly Spicy (about 178 grams) contains approximately 11 grams of protein.

How much sugar does a Beef & Broccoli, Mildly Spicy have?

On average, 1 cup (about 178 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Beef & Broccoli, Mildly Spicy contain added sugar?

On average, 1 cup (about 178 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beef & Broccoli, Mildly Spicy?

On average, 1 cup (about 178 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Beef & Broccoli, Mildly Spicy?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Beef & Broccoli, Mildly Spicy?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Beef & Broccoli, Mildly Spicy suitable for vegans?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef & Broccoli, Mildly Spicy contain caffeine?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Beef & Broccoli, Mildly Spicy contain alcohol?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Beef & Broccoli, Mildly Spicy healthier?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Beef & Broccoli, Mildly Spicy in Nutribit?

Beef & Broccoli, Mildly Spicy contains approximately 2 grams of fiber in 1 cup (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli, Mildly Spicy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli, Mildly Spicy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli, Mildly Spicy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli, Mildly Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli, Mildly Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli, Mildly Spicy for free?

Yes! Since Beef & Broccoli, Mildly Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli, Mildly Spicy with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli, Mildly Spicy and adds it to your daily hydration log. Simply log Beef & Broccoli, Mildly Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli, Mildly Spicy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli, Mildly Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli, Mildly Spicy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli, Mildly Spicy data can be accessed offline in the Nutribit app anytime anywhere!