Organic Freekeh
Whole Foods Market
12.12
% from protein82.42
% from carbs82.42
% from fatNutrition Facts
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Organic Freekeh Nutrients FAQs
Nutrients
- Organic Freekeh has 230mg of Potassium, K.
- Organic Freekeh has 1.2mg of Iron.
What is the calorie content of Organic Freekeh?
A typical serving 0.33 cup dry (45 grams) of Organic Freekeh contains approximately 160 calories.
You can check the exact calorie content by logging Organic Freekeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Freekeh have?
The amount of fat in Organic Freekeh depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Organic Freekeh contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Freekeh have?
The protein content in Organic Freekeh depends on the ingredients exists in it. On average, 0.33 cup dry (45 grams) of Organic Freekeh contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Freekeh, Download Nutribit app for healthier you!
How much sugar does a Organic Freekeh have?
On average, 0.33 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Freekeh.
How Much carbohydrates (carbs) is in Organic Freekeh?
The amount of carbohydrates (carbs) in Organic Freekeh depends on its serving size and preparation. On average, 0.33 cup dry (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Freekeh.
How Much Fiber is in Organic Freekeh?
Organic Freekeh contains approximately 5 grams of fiber in 0.33 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Freekeh for healthier you!
What vitamins and minerals are in a Organic Freekeh?
Organic Freekeh contains following minerals:
General
Does Organic Freekeh contain caffeine?
Organic Freekeh does not contain any caffeine.
Does Organic Freekeh contain alcohol?
Organic Freekeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Freekeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Freekeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Freekeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Freekeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Freekeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Freekeh for free?
Yes absolutely, Since Organic Freekeh does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Freekeh with water tracking feature?
Organic Freekeh does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Freekeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Freekeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Freekeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Freekeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Freekeh
Fiber in Organic Freekeh supports digestion.
Fiber in Organic Freekeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Freekeh supports heart health.
Soluble fiber in Organic Freekeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Freekeh aids in weight management.
Fiber-rich foods in Organic Freekeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Freekeh regulates blood sugar.
Fiber in Organic Freekeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Freekeh promotes gut health.
Fiber in Organic Freekeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Freekeh lowers the risk of colon cancer.
A high-fiber diet from Organic Freekeh is linked to a reduced risk of colon cancer.
Fiber in Organic Freekeh improves skin health.
Fiber in Organic Freekeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Freekeh helps lower blood pressure.
Adequate fiber in Organic Freekeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Freekeh boosts immune function.
Fiber in Organic Freekeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Freekeh reduces the risk of type 2 diabetes.
Fiber in Organic Freekeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.33 cup dry Organic Freekeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.