Freekeh cocido

Common Food

Total Energy

201.7

kcal

83.6

% from carbs

13.9

% from protein

2.5

% from fats

In 243 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

12.2mg

0.5%

Potassium, K

165.2mg

3.5%

Total Carbohydrates

45.1g

16.4%

Fiber

10.9g

39.1%

Sugars

0.2g

0.5%

Protein

7.5g

15%

Water

189g

Ash

0.8g

Energy

843.2kJ

Calcium, Ca

24.3mg

Iron, Fe

2.3mg

Magnesium, Mg

77.8mg

Phosphorus, P

97.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.5mg

Selenium, Se

1.5UG

Vitamin A, IU

4.9IU

Carotene, beta

2.4UG

Lutein + zeaxanthin

131.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

43.7UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

43.7UG

Folate, DFE

43.7UG

Betaine

202.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.4g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freekeh cocido

A typical serving 1 taza of Freekeh cocido (243 grams) contains approximately 201.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freekeh cocido depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Freekeh cocido contains approximately 0.5832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freekeh cocido depends on the ingredients exists in it. On average, 1 taza of Freekeh cocido (about 243 grams) contains approximately 7.4844 grams of protein.

On average, 1 taza (about 243 grams) contains about 0.243 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 243 grams) contains about 45.1494 grams of carbohydrates.

Freekeh cocido contains approximately 10.935 grams of fiber in 1 taza (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 taza Freekeh cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.