Freekeh cocido
Common Food
13.87
% from protein83.71
% from carbs83.71
% from fatNutrition Facts
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Freekeh cocido Nutrients FAQs
Nutrients
- Vitamin A:Freekeh cocido has 4.86 IU of Vitamin A.
- Vitamin B-6:Freekeh cocido has 0.2017 mg of Vitamin B-6.
- Freekeh cocido has 24.3mg of Calcium.
- Freekeh cocido has 12.15mg of Sodium, Na.
- Freekeh cocido has 165.24mg of Potassium, K.
- Freekeh cocido has 2.3328mg of Iron.
What is the calorie content of Freekeh cocido?
A typical serving 1 taza (243 grams) of Freekeh cocido contains approximately 202 calories.
You can check the exact calorie content by logging Freekeh cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh cocido have?
The amount of fat in Freekeh cocido depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Freekeh cocido contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh cocido have?
The protein content in Freekeh cocido depends on the ingredients exists in it. On average, 1 taza (243 grams) of Freekeh cocido contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh cocido, Download Nutribit app for healthier you!
How much sugar does a Freekeh cocido have?
On average, 1 taza (243 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh cocido.
How Much carbohydrates (carbs) is in Freekeh cocido?
The amount of carbohydrates (carbs) in Freekeh cocido depends on its serving size and preparation. On average, 1 taza (243 grams) contains about 45.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh cocido.
How Much Fiber is in Freekeh cocido?
Freekeh cocido contains approximately 10.94 grams of fiber in 1 taza (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh cocido for healthier you!
What vitamins and minerals are in a Freekeh cocido?
Vitamins in Freekeh cocido:
Freekeh cocido contains following minerals:
General
Does Freekeh cocido contain caffeine?
Freekeh cocido does not contain any caffeine.
Does Freekeh cocido contain alcohol?
Freekeh cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh cocido for free?
Yes! Since Freekeh cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh cocido with water tracking feature?
Nutribit automatically calculates the water content of Freekeh cocido and adds it to your daily hydration log. Simply log Freekeh cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh cocido
Total Carbohydrates in Freekeh cocido provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Freekeh cocido are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Freekeh cocido supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Freekeh cocido aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Freekeh cocido helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Freekeh cocido help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Freekeh cocido helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Freekeh cocido can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Freekeh cocido aids weight management by helping you feel full longer.
Fiber-rich carbs from Freekeh cocido help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Freekeh cocido enhances brain function and helps improve memory and focus.
Glucose from Freekeh cocido is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Freekeh cocido boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Freekeh cocido provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Freekeh cocido promotes gut health by feeding beneficial gut bacteria.
Fiber in Freekeh cocido serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Freekeh cocido improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Freekeh cocido support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Freekeh cocido helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Freekeh cocido, help regulate blood pressure and reduce hypertension risk.
Fiber in Freekeh cocido supports digestion.
Fiber in Freekeh cocido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freekeh cocido supports heart health.
Soluble fiber in Freekeh cocido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freekeh cocido aids in weight management.
Fiber-rich foods in Freekeh cocido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freekeh cocido regulates blood sugar.
Fiber in Freekeh cocido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freekeh cocido promotes gut health.
Fiber in Freekeh cocido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freekeh cocido lowers the risk of colon cancer.
A high-fiber diet from Freekeh cocido is linked to a reduced risk of colon cancer.
Fiber in Freekeh cocido improves skin health.
Fiber in Freekeh cocido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freekeh cocido helps lower blood pressure.
Adequate fiber in Freekeh cocido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freekeh cocido boosts immune function.
Fiber in Freekeh cocido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freekeh cocido reduces the risk of type 2 diabetes.
Fiber in Freekeh cocido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Freekeh cocido supports bone health.
Supports Bone Health in Freekeh cocido helps in the formation of bone structure and improves bone density and strength.
Magnesium in Freekeh cocido promotes heart health.
Promotes Heart Health in Freekeh cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Freekeh cocido aids muscle function.
Aids Muscle Function in Freekeh cocido helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Freekeh cocido enhances nerve function.
Enhances Nerve Function in Freekeh cocido supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Freekeh cocido improves sleep quality.
Improves Sleep Quality in Freekeh cocido regulates sleep patterns by supporting melatonin production.
Magnesium in Freekeh cocido supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Freekeh cocido helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Freekeh cocido reduces migraine frequency.
Reduces Migraine Frequency in Freekeh cocido may help reduce the frequency and severity of migraines.
Magnesium in Freekeh cocido promotes digestive health.
Promotes Digestive Health in Freekeh cocido supports bowel function and helps prevent constipation.
Magnesium in Freekeh cocido helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Freekeh cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Freekeh cocido boosts protein synthesis.
Boosts Protein Synthesis in Freekeh cocido plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 202 calories?
The amount of exercise required to burn off 1 taza Freekeh cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.