Freekeh agrietado
Common Food
Total Energy
201.7
kcal
% from carbs
% from protein
% from fats
In 243 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
12.2mg
0.5%
Potassium, K
165.2mg
3.5%
Total Carbohydrates
45.1g
16.4%
Fiber
10.9g
39.1%
Sugars
0.2g
0.5%
Protein
7.5g
15%
Water
189g
Ash
0.8g
Energy
843.2kJ
Calcium, Ca
24.3mg
Iron, Fe
2.3mg
Magnesium, Mg
77.8mg
Phosphorus, P
97.2mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Manganese, Mn
1.5mg
Selenium, Se
1.5UG
Vitamin A, IU
4.9IU
Carotene, beta
2.4UG
Lutein + zeaxanthin
131.2UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
43.7UG
Choline, total
16.8mg
Vitamin K (phylloquinone)
1.2UG
Folate, food
43.7UG
Folate, DFE
43.7UG
Betaine
202.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.4g
Glycine
0.3g
Proline
0.8g
Serine
0.4g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Freekeh agrietado
How Many Calories Are in Freekeh agrietado?
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How Much Fat Is in Freekeh agrietado?
How Much Fat Is in Freekeh agrietado?
How Much Protein is in Freekeh agrietado?
How Much Protein is in Freekeh agrietado?
How Much Sugar is in Freekeh agrietado?
How Much Sugar is in Freekeh agrietado?
How Much carbohydrates (carbs) is in Freekeh agrietado?
How Much carbohydrates (carbs) is in Freekeh agrietado?
How Much Fiber is in Freekeh agrietado?
How Much Fiber is in Freekeh agrietado?
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The amount of exercise required to burn off 1 taza Freekeh agrietado
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.