Freekeh agrietado
Common Food
13.87
% from protein83.71
% from carbs83.71
% from fatNutrition Facts
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Freekeh agrietado Nutrients FAQs
Nutrients
- Vitamin A:Freekeh agrietado has 4.86 IU of Vitamin A.
- Vitamin B-6:Freekeh agrietado has 0.2017 mg of Vitamin B-6.
- Freekeh agrietado has 24.3mg of Calcium.
- Freekeh agrietado has 12.15mg of Sodium, Na.
- Freekeh agrietado has 165.24mg of Potassium, K.
- Freekeh agrietado has 2.3328mg of Iron.
What is the calorie content of Freekeh agrietado?
A typical serving 1 taza (243 grams) of Freekeh agrietado contains approximately 202 calories.
You can check the exact calorie content by logging Freekeh agrietado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh agrietado have?
The amount of fat in Freekeh agrietado depends on the ingredients and preparation method. On average, one serving 1 taza (243 grams) of Freekeh agrietado contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh agrietado have?
The protein content in Freekeh agrietado depends on the ingredients exists in it. On average, 1 taza (243 grams) of Freekeh agrietado contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh agrietado, Download Nutribit app for healthier you!
How much sugar does a Freekeh agrietado have?
On average, 1 taza (243 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh agrietado.
How Much carbohydrates (carbs) is in Freekeh agrietado?
The amount of carbohydrates (carbs) in Freekeh agrietado depends on its serving size and preparation. On average, 1 taza (243 grams) contains about 45.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh agrietado.
How Much Fiber is in Freekeh agrietado?
Freekeh agrietado contains approximately 10.94 grams of fiber in 1 taza (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh agrietado for healthier you!
What vitamins and minerals are in a Freekeh agrietado?
Vitamins in Freekeh agrietado:
Freekeh agrietado contains following minerals:
General
Does Freekeh agrietado contain caffeine?
Freekeh agrietado does not contain any caffeine.
Does Freekeh agrietado contain alcohol?
Freekeh agrietado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh agrietado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh agrietado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh agrietado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh agrietado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh agrietado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh agrietado for free?
Yes! Since Freekeh agrietado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh agrietado with water tracking feature?
Nutribit automatically calculates the water content of Freekeh agrietado and adds it to your daily hydration log. Simply log Freekeh agrietado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh agrietado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh agrietado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh agrietado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh agrietado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh agrietado
Total Carbohydrates in Freekeh agrietado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Freekeh agrietado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Freekeh agrietado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Freekeh agrietado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Freekeh agrietado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Freekeh agrietado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Freekeh agrietado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Freekeh agrietado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Freekeh agrietado aids weight management by helping you feel full longer.
Fiber-rich carbs from Freekeh agrietado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Freekeh agrietado enhances brain function and helps improve memory and focus.
Glucose from Freekeh agrietado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Freekeh agrietado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Freekeh agrietado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Freekeh agrietado promotes gut health by feeding beneficial gut bacteria.
Fiber in Freekeh agrietado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Freekeh agrietado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Freekeh agrietado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Freekeh agrietado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Freekeh agrietado, help regulate blood pressure and reduce hypertension risk.
Fiber in Freekeh agrietado supports digestion.
Fiber in Freekeh agrietado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Freekeh agrietado supports heart health.
Soluble fiber in Freekeh agrietado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Freekeh agrietado aids in weight management.
Fiber-rich foods in Freekeh agrietado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Freekeh agrietado regulates blood sugar.
Fiber in Freekeh agrietado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Freekeh agrietado promotes gut health.
Fiber in Freekeh agrietado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Freekeh agrietado lowers the risk of colon cancer.
A high-fiber diet from Freekeh agrietado is linked to a reduced risk of colon cancer.
Fiber in Freekeh agrietado improves skin health.
Fiber in Freekeh agrietado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Freekeh agrietado helps lower blood pressure.
Adequate fiber in Freekeh agrietado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Freekeh agrietado boosts immune function.
Fiber in Freekeh agrietado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Freekeh agrietado reduces the risk of type 2 diabetes.
Fiber in Freekeh agrietado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Freekeh agrietado supports bone health.
Supports Bone Health in Freekeh agrietado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Freekeh agrietado promotes heart health.
Promotes Heart Health in Freekeh agrietado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Freekeh agrietado aids muscle function.
Aids Muscle Function in Freekeh agrietado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Freekeh agrietado enhances nerve function.
Enhances Nerve Function in Freekeh agrietado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Freekeh agrietado improves sleep quality.
Improves Sleep Quality in Freekeh agrietado regulates sleep patterns by supporting melatonin production.
Magnesium in Freekeh agrietado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Freekeh agrietado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Freekeh agrietado reduces migraine frequency.
Reduces Migraine Frequency in Freekeh agrietado may help reduce the frequency and severity of migraines.
Magnesium in Freekeh agrietado promotes digestive health.
Promotes Digestive Health in Freekeh agrietado supports bowel function and helps prevent constipation.
Magnesium in Freekeh agrietado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Freekeh agrietado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Freekeh agrietado boosts protein synthesis.
Boosts Protein Synthesis in Freekeh agrietado plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 202 calories?
The amount of exercise required to burn off 1 taza Freekeh agrietado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.