Plantains, Salted
Whole Foods Market
2.11
% from protein50.53
% from carbs50.53
% from fatNutrition Facts
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Plantains, Salted Nutrients FAQs
Nutrients
- Vitamin A:Plantains, Salted has 750 IU of Vitamin A.
- Vitamin C:Plantains, Salted has 4.8 mg of Vitamin C.
- Plantains, Salted has 65mg of Calcium.
- Plantains, Salted has 47mg of Sodium, Na.
- Plantains, Salted has 2.7mg of Iron.
What is the calorie content of Plantains, Salted?
A typical serving 40 g (40 grams) of Plantains, Salted contains approximately 194 calories.
You can check the exact calorie content by logging Plantains, Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plantains, Salted have?
The amount of fat in Plantains, Salted depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Plantains, Salted contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plantains, Salted have?
The protein content in Plantains, Salted depends on the ingredients exists in it. On average, 40 g (40 grams) of Plantains, Salted contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Plantains, Salted, Download Nutribit app for healthier you!
How much sugar does a Plantains, Salted have?
On average, 40 g (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantains, Salted.
How Much carbohydrates (carbs) is in Plantains, Salted?
The amount of carbohydrates (carbs) in Plantains, Salted depends on its serving size and preparation. On average, 40 g (40 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plantains, Salted.
How Much Fiber is in Plantains, Salted?
Plantains, Salted contains approximately 1 grams of fiber in 40 g (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plantains, Salted for healthier you!
What vitamins and minerals are in a Plantains, Salted?
Vitamins in Plantains, Salted:
Plantains, Salted contains following minerals:
General
Does Plantains, Salted contain caffeine?
Plantains, Salted does not contain any caffeine.
Does Plantains, Salted contain alcohol?
Plantains, Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plantains, Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantains, Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plantains, Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plantains, Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantains, Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plantains, Salted for free?
Yes absolutely, Since Plantains, Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plantains, Salted with water tracking feature?
Plantains, Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Plantains, Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plantains, Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plantains, Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plantains, Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plantains, Salted
Vitamin A in Plantains, Salted supports eye health.
Vitamin A in Plantains, Salted is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Plantains, Salted boosts immune function.
Vitamin A in Plantains, Salted helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Plantains, Salted promotes healthy skin.
Vitamin A in Plantains, Salted supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Plantains, Salted enhances reproductive health.
Vitamin A in Plantains, Salted plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Plantains, Salted supports bone health.
Vitamin A in Plantains, Salted contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Plantains, Salted reduces the risk of certain cancers.
Vitamin A in Plantains, Salted helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Plantains, Salted promotes healthy development during pregnancy.
Vitamin A in Plantains, Salted is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Plantains, Salted maintains healthy mucous membranes.
Vitamin A in Plantains, Salted helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Plantains, Salted improves wound healing.
Vitamin A in Plantains, Salted promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Plantains, Salted may reduce the risk of macular degeneration.
Vitamin A in Plantains, Salted, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 194 calories?
The amount of exercise required to burn off 40 g Plantains, Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.