Lentil Spinach Salad
Whole Foods Market
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Lentil Spinach Salad Nutrients FAQs
Nutrients
- Lentil Spinach Salad has 30mg of Calcium.
- Lentil Spinach Salad has 990mg of Sodium, Na.
- Lentil Spinach Salad has 360mg of Potassium, K.
- Lentil Spinach Salad has 2.7mg of Iron.
What is the calorie content of Lentil Spinach Salad?
A typical serving 5 oz (142 grams) of Lentil Spinach Salad contains approximately 210 calories.
You can check the exact calorie content by logging Lentil Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Spinach Salad have?
The amount of fat in Lentil Spinach Salad depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Lentil Spinach Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Spinach Salad have?
The protein content in Lentil Spinach Salad depends on the ingredients exists in it. On average, 5 oz (142 grams) of Lentil Spinach Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Lentil Spinach Salad have?
On average, 5 oz (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Spinach Salad.
How Much carbohydrates (carbs) is in Lentil Spinach Salad?
The amount of carbohydrates (carbs) in Lentil Spinach Salad depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Spinach Salad.
How Much Fiber is in Lentil Spinach Salad?
Lentil Spinach Salad contains approximately 8 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Spinach Salad for healthier you!
What vitamins and minerals are in a Lentil Spinach Salad?
Lentil Spinach Salad contains following minerals:
General
Does Lentil Spinach Salad contain caffeine?
Lentil Spinach Salad does not contain any caffeine.
Does Lentil Spinach Salad contain alcohol?
Lentil Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Spinach Salad for free?
Yes! Since Lentil Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Lentil Spinach Salad and adds it to your daily hydration log. Simply log Lentil Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Spinach Salad
Protein in Lentil Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Lentil Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Spinach Salad supports immune function.
Supports immune function in Lentil Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Spinach Salad provides energy.
Provides energy in Lentil Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Lentil Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Spinach Salad helps in weight management.
Helps in weight management in Lentil Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Spinach Salad supports bone health.
Supports bone health in Lentil Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Lentil Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Spinach Salad supports digestion.
Fiber in Lentil Spinach Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Spinach Salad supports heart health.
Soluble fiber in Lentil Spinach Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Spinach Salad aids in weight management.
Fiber-rich foods in Lentil Spinach Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Spinach Salad regulates blood sugar.
Fiber in Lentil Spinach Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Spinach Salad promotes gut health.
Fiber in Lentil Spinach Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Spinach Salad lowers the risk of colon cancer.
A high-fiber diet from Lentil Spinach Salad is linked to a reduced risk of colon cancer.
Fiber in Lentil Spinach Salad improves skin health.
Fiber in Lentil Spinach Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Spinach Salad helps lower blood pressure.
Adequate fiber in Lentil Spinach Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Spinach Salad boosts immune function.
Fiber in Lentil Spinach Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Spinach Salad reduces the risk of type 2 diabetes.
Fiber in Lentil Spinach Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Spinach Salad supports fluid balance.
Maintains Fluid Balance in Lentil Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Spinach Salad supports nerve function.
Supports Nerve Function in Lentil Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Lentil Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Spinach Salad supports muscle function.
Aids Muscle Function in Lentil Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Lentil Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Spinach Salad helps balance pH levels.
Balances pH Levels in Lentil Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Spinach Salad supports bone health.
Supports Bone Health in Lentil Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 5 oz Lentil Spinach Salad
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.