Sweet Potato Fry

Whole Foods Market

5.56

% from protein

94.44

% from carbs

94.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
212.1
% Daily value*
Sodium, Na 136.4 mg
5.9%
Potassium, K 636.4 mg
13.5%
Total Carbohydrates 51.5 g
18.7%
Fiber 9.1 g
32.5%
Sugars 12.1 g
24.2%
Protein 3 g
6.1%
Vitamin A 36363.6 IU
Vitamin C 7.3 mg
Calcium 78.8 mg
Iron 1.1 mg

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Sweet Potato Fry Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Fry?

A typical serving 0.33 cup (85 grams) of Sweet Potato Fry contains approximately 70 calories.

You can check the exact calorie content by logging Sweet Potato Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Fry have?

The amount of fat in Sweet Potato Fry depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Sweet Potato Fry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Fry have?

The protein content in Sweet Potato Fry depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Sweet Potato Fry contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Fry, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Fry have?

On average, 0.33 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Fry.

How Much carbohydrates (carbs) is in Sweet Potato Fry?

The amount of carbohydrates (carbs) in Sweet Potato Fry depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Fry.

How Much Fiber is in Sweet Potato Fry?

Sweet Potato Fry contains approximately 3 grams of fiber in 0.33 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Fry for healthier you!

What vitamins and minerals are in a Sweet Potato Fry?

Vitamins in Sweet Potato Fry:

  • Vitamin A:Sweet Potato Fry has 12000 IU of Vitamin A.
  • Vitamin C:Sweet Potato Fry has 2.4 mg of Vitamin C.

Sweet Potato Fry contains following minerals:

  • Sweet Potato Fry has 26mg of Calcium.
  • Sweet Potato Fry has 45mg of Sodium, Na.
  • Sweet Potato Fry has 210mg of Potassium, K.
  • Sweet Potato Fry has 0.36mg of Iron.

General

Does Sweet Potato Fry contain caffeine?

Sweet Potato Fry does not contain any caffeine.

Does Sweet Potato Fry contain alcohol?

Sweet Potato Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Fry for free?

Yes! Since Sweet Potato Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Fry with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Fry and adds it to your daily hydration log. Simply log Sweet Potato Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Fry

Vitamin A in Sweet Potato Fry supports eye health.

Vitamin A in Sweet Potato Fry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Fry boosts immune function.

Vitamin A in Sweet Potato Fry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Fry promotes healthy skin.

Vitamin A in Sweet Potato Fry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Fry enhances reproductive health.

Vitamin A in Sweet Potato Fry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Fry supports bone health.

Vitamin A in Sweet Potato Fry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato Fry reduces the risk of certain cancers.

Vitamin A in Sweet Potato Fry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Fry promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Fry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Fry maintains healthy mucous membranes.

Vitamin A in Sweet Potato Fry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Fry improves wound healing.

Vitamin A in Sweet Potato Fry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Fry may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Fry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 0.33 cup Sweet Potato Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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