Carrot, Parsnip, Sweet Potato Roasting Kit

Whole Foods Market

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.6 g(258g)
Amount per serving
Calories
151.5
% Daily value*

Sodium, Na 75.8 mg
3.3%

Total Carbohydrates 36.4 g
13.2%

Fiber 9.1 g
32.5%

Sugars 12.1 g
24.2%

Protein 3 g
6.1%

Vitamin A 28787.9 IU

Vitamin C 27.3 mg

Calcium 78.8 mg

Iron 1.1 mg

Carrot, Parsnip, Sweet Potato Roasting Kit Nutrients FAQs

Nutrients

What is the calorie content of Carrot, Parsnip, Sweet Potato Roasting Kit?

A typical serving 0.33 cup (85 grams) of Carrot, Parsnip, Sweet Potato Roasting Kit contains approximately 50 calories.

You can check the exact calorie content by logging Carrot, Parsnip, Sweet Potato Roasting Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot, Parsnip, Sweet Potato Roasting Kit have?

The amount of fat in Carrot, Parsnip, Sweet Potato Roasting Kit depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Carrot, Parsnip, Sweet Potato Roasting Kit contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot, Parsnip, Sweet Potato Roasting Kit have?

The protein content in Carrot, Parsnip, Sweet Potato Roasting Kit depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Carrot, Parsnip, Sweet Potato Roasting Kit contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot, Parsnip, Sweet Potato Roasting Kit, Download Nutribit app for healthier you!

How much sugar does a Carrot, Parsnip, Sweet Potato Roasting Kit have?

On average, 0.33 cup (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot, Parsnip, Sweet Potato Roasting Kit.

How Much carbohydrates (carbs) is in Carrot, Parsnip, Sweet Potato Roasting Kit?

The amount of carbohydrates (carbs) in Carrot, Parsnip, Sweet Potato Roasting Kit depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot, Parsnip, Sweet Potato Roasting Kit.

How Much Fiber is in Carrot, Parsnip, Sweet Potato Roasting Kit?

Carrot, Parsnip, Sweet Potato Roasting Kit contains approximately 3 grams of fiber in 0.33 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot, Parsnip, Sweet Potato Roasting Kit for healthier you!

What vitamins and minerals are in a Carrot, Parsnip, Sweet Potato Roasting Kit?

Vitamins in Carrot, Parsnip, Sweet Potato Roasting Kit:

  • Vitamin A:Carrot, Parsnip, Sweet Potato Roasting Kit has 9500 IU of Vitamin A.
  • Vitamin C:Carrot, Parsnip, Sweet Potato Roasting Kit has 9 mg of Vitamin C.

Carrot, Parsnip, Sweet Potato Roasting Kit contains following minerals:

  • Carrot, Parsnip, Sweet Potato Roasting Kit has 26mg of Calcium.
  • Carrot, Parsnip, Sweet Potato Roasting Kit has 25mg of Sodium, Na.
  • Carrot, Parsnip, Sweet Potato Roasting Kit has 0.36mg of Iron.

General

Does Carrot, Parsnip, Sweet Potato Roasting Kit contain caffeine?

Carrot, Parsnip, Sweet Potato Roasting Kit does not contain any caffeine.

Does Carrot, Parsnip, Sweet Potato Roasting Kit contain alcohol?

Carrot, Parsnip, Sweet Potato Roasting Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot, Parsnip, Sweet Potato Roasting Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot, Parsnip, Sweet Potato Roasting Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot, Parsnip, Sweet Potato Roasting Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot, Parsnip, Sweet Potato Roasting Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot, Parsnip, Sweet Potato Roasting Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot, Parsnip, Sweet Potato Roasting Kit for free?

Yes! Since Carrot, Parsnip, Sweet Potato Roasting Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot, Parsnip, Sweet Potato Roasting Kit with water tracking feature?

Nutribit automatically calculates the water content of Carrot, Parsnip, Sweet Potato Roasting Kit and adds it to your daily hydration log. Simply log Carrot, Parsnip, Sweet Potato Roasting Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot, Parsnip, Sweet Potato Roasting Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot, Parsnip, Sweet Potato Roasting Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot, Parsnip, Sweet Potato Roasting Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot, Parsnip, Sweet Potato Roasting Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot, Parsnip, Sweet Potato Roasting Kit

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit supports eye health.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit boosts immune function.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit promotes healthy skin.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit enhances reproductive health.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit supports bone health.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit reduces the risk of certain cancers.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit promotes healthy development during pregnancy.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit maintains healthy mucous membranes.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit improves wound healing.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit may reduce the risk of macular degeneration.

Vitamin A in Carrot, Parsnip, Sweet Potato Roasting Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 0.33 cup Carrot, Parsnip, Sweet Potato Roasting Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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