Egg White Scramble and Roasted Sweet Potato Breakfast

Whole Foods Market

Total Energy

490

kcal

34.82

% from carbs

32.39

% from protein

32.79

% from fats

In 439 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

770mg

33.5%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

10g

20%

Protein

40g

80%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

24000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Scramble and Roasted Sweet Potato Breakfast

A typical serving 1 meal of Egg White Scramble and Roasted Sweet Potato Breakfast (439 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Scramble and Roasted Sweet Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 meal (439 grams) of Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Scramble and Roasted Sweet Potato Breakfast depends on the ingredients exists in it. On average, 1 meal of Egg White Scramble and Roasted Sweet Potato Breakfast (about 439 grams) contains approximately 40 grams of protein.

On average, 1 meal (about 439 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 439 grams) contains about 43 grams of carbohydrates.

Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 7 grams of fiber in 1 meal (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 meal Egg White Scramble and Roasted Sweet Potato Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.