Egg White Scramble and Roasted Sweet Potato Breakfast
Whole Foods Market
32.39
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Egg White Scramble and Roasted Sweet Potato Breakfast Nutrients FAQs
Nutrients
- Vitamin A:Egg White Scramble and Roasted Sweet Potato Breakfast has 24000 IU of Vitamin A.
- Vitamin C:Egg White Scramble and Roasted Sweet Potato Breakfast has 18 mg of Vitamin C.
- Egg White Scramble and Roasted Sweet Potato Breakfast has 325mg of Calcium.
- Egg White Scramble and Roasted Sweet Potato Breakfast has 770mg of Sodium, Na.
- Egg White Scramble and Roasted Sweet Potato Breakfast has 1.8mg of Iron.
What is the calorie content of Egg White Scramble and Roasted Sweet Potato Breakfast?
A typical serving 1 meal (439 grams) of Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 490 calories.
You can check the exact calorie content by logging Egg White Scramble and Roasted Sweet Potato Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White Scramble and Roasted Sweet Potato Breakfast have?
The amount of fat in Egg White Scramble and Roasted Sweet Potato Breakfast depends on the ingredients and preparation method. On average, one serving 1 meal (439 grams) of Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White Scramble and Roasted Sweet Potato Breakfast have?
The protein content in Egg White Scramble and Roasted Sweet Potato Breakfast depends on the ingredients exists in it. On average, 1 meal (439 grams) of Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White Scramble and Roasted Sweet Potato Breakfast, Download Nutribit app for healthier you!
How much sugar does a Egg White Scramble and Roasted Sweet Potato Breakfast have?
On average, 1 meal (439 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White Scramble and Roasted Sweet Potato Breakfast.
How Much carbohydrates (carbs) is in Egg White Scramble and Roasted Sweet Potato Breakfast?
The amount of carbohydrates (carbs) in Egg White Scramble and Roasted Sweet Potato Breakfast depends on its serving size and preparation. On average, 1 meal (439 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White Scramble and Roasted Sweet Potato Breakfast.
How Much Fiber is in Egg White Scramble and Roasted Sweet Potato Breakfast?
Egg White Scramble and Roasted Sweet Potato Breakfast contains approximately 7 grams of fiber in 1 meal (439 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White Scramble and Roasted Sweet Potato Breakfast for healthier you!
What vitamins and minerals are in a Egg White Scramble and Roasted Sweet Potato Breakfast?
Vitamins in Egg White Scramble and Roasted Sweet Potato Breakfast:
Egg White Scramble and Roasted Sweet Potato Breakfast contains following minerals:
General
Does Egg White Scramble and Roasted Sweet Potato Breakfast contain caffeine?
Egg White Scramble and Roasted Sweet Potato Breakfast does not contain any caffeine.
Does Egg White Scramble and Roasted Sweet Potato Breakfast contain alcohol?
Egg White Scramble and Roasted Sweet Potato Breakfast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White Scramble and Roasted Sweet Potato Breakfast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White Scramble and Roasted Sweet Potato Breakfast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White Scramble and Roasted Sweet Potato Breakfast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White Scramble and Roasted Sweet Potato Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White Scramble and Roasted Sweet Potato Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White Scramble and Roasted Sweet Potato Breakfast for free?
Yes! Since Egg White Scramble and Roasted Sweet Potato Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White Scramble and Roasted Sweet Potato Breakfast with water tracking feature?
Nutribit automatically calculates the water content of Egg White Scramble and Roasted Sweet Potato Breakfast and adds it to your daily hydration log. Simply log Egg White Scramble and Roasted Sweet Potato Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White Scramble and Roasted Sweet Potato Breakfast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White Scramble and Roasted Sweet Potato Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White Scramble and Roasted Sweet Potato Breakfast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White Scramble and Roasted Sweet Potato Breakfast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White Scramble and Roasted Sweet Potato Breakfast
Protein and Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast supports bone health.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Egg White Scramble and Roasted Sweet Potato Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Egg White Scramble and Roasted Sweet Potato Breakfast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Egg White Scramble and Roasted Sweet Potato Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Egg White Scramble and Roasted Sweet Potato Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast aids weight management by helping you feel full longer.
Fiber-rich carbs from Egg White Scramble and Roasted Sweet Potato Breakfast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast enhances brain function and helps improve memory and focus.
Glucose from Egg White Scramble and Roasted Sweet Potato Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Egg White Scramble and Roasted Sweet Potato Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast promotes gut health by feeding beneficial gut bacteria.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Egg White Scramble and Roasted Sweet Potato Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Egg White Scramble and Roasted Sweet Potato Breakfast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Egg White Scramble and Roasted Sweet Potato Breakfast, help regulate blood pressure and reduce hypertension risk.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast supports building and repairing tissues.
Builds and repairs tissues in Egg White Scramble and Roasted Sweet Potato Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast supports immune function.
Supports immune function in Egg White Scramble and Roasted Sweet Potato Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White Scramble and Roasted Sweet Potato Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast provides energy.
Provides energy in Egg White Scramble and Roasted Sweet Potato Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast supports muscle growth and strength.
Supports muscle growth and strength in Egg White Scramble and Roasted Sweet Potato Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast helps in weight management.
Helps in weight management in Egg White Scramble and Roasted Sweet Potato Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White Scramble and Roasted Sweet Potato Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White Scramble and Roasted Sweet Potato Breakfast is essential for the health and growth of hair, skin, and nails.
Protein in Egg White Scramble and Roasted Sweet Potato Breakfast regulates blood sugar levels.
Regulates blood sugar levels in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast supports digestion.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast supports heart health.
Soluble fiber in Egg White Scramble and Roasted Sweet Potato Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast aids in weight management.
Fiber-rich foods in Egg White Scramble and Roasted Sweet Potato Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast regulates blood sugar.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast promotes gut health.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast lowers the risk of colon cancer.
A high-fiber diet from Egg White Scramble and Roasted Sweet Potato Breakfast is linked to a reduced risk of colon cancer.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast improves skin health.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast helps lower blood pressure.
Adequate fiber in Egg White Scramble and Roasted Sweet Potato Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast boosts immune function.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast reduces the risk of type 2 diabetes.
Fiber in Egg White Scramble and Roasted Sweet Potato Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast supports eye health.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast boosts immune function.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast promotes healthy skin.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast enhances reproductive health.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast reduces the risk of certain cancers.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast promotes healthy development during pregnancy.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast maintains healthy mucous membranes.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast improves wound healing.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast may reduce the risk of macular degeneration.
Vitamin A in Egg White Scramble and Roasted Sweet Potato Breakfast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports bone health.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports muscle function.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports heart health.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports nerve transmission.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports blood clotting.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports hormonal secretion.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports weight management.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports dental health.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast supports blood pressure regulation.
Calcium in Egg White Scramble and Roasted Sweet Potato Breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast supports fluid balance.
Maintains Fluid Balance in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast supports nerve function.
Supports Nerve Function in Egg White Scramble and Roasted Sweet Potato Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate blood pressure.
Regulates Blood Pressure in Egg White Scramble and Roasted Sweet Potato Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast supports muscle function.
Aids Muscle Function in Egg White Scramble and Roasted Sweet Potato Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast aids nutrient absorption.
Improves Nutrient Absorption in Egg White Scramble and Roasted Sweet Potato Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast helps balance pH levels.
Balances pH Levels in Egg White Scramble and Roasted Sweet Potato Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White Scramble and Roasted Sweet Potato Breakfast supports bone health.
Supports Bone Health in Egg White Scramble and Roasted Sweet Potato Breakfast helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 meal Egg White Scramble and Roasted Sweet Potato Breakfast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.