Old School Vegetable Soup

Whole Foods Market

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 460 mg
20%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 2.3 mg
Sugars, added 0 g

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Old School Vegetable Soup Nutrients FAQs

Nutrients

What is the calorie content of Old School Vegetable Soup?

A typical serving 1 cup (245 grams) of Old School Vegetable Soup contains approximately 90 calories.

You can check the exact calorie content by logging Old School Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old School Vegetable Soup have?

The amount of fat in Old School Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Old School Vegetable Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old School Vegetable Soup have?

The protein content in Old School Vegetable Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Old School Vegetable Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Old School Vegetable Soup, Download Nutribit app for healthier you!

How much sugar does a Old School Vegetable Soup have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old School Vegetable Soup.

How Much carbohydrates (carbs) is in Old School Vegetable Soup?

The amount of carbohydrates (carbs) in Old School Vegetable Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old School Vegetable Soup.

How Much Fiber is in Old School Vegetable Soup?

Old School Vegetable Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old School Vegetable Soup for healthier you!

What vitamins and minerals are in a Old School Vegetable Soup?

Old School Vegetable Soup contains following minerals:

  • Old School Vegetable Soup has 50mg of Calcium.
  • Old School Vegetable Soup has 460mg of Sodium, Na.
  • Old School Vegetable Soup has 300mg of Potassium, K.
  • Old School Vegetable Soup has 2.3mg of Iron.

General

Does Old School Vegetable Soup contain caffeine?

Old School Vegetable Soup does not contain any caffeine.

Does Old School Vegetable Soup contain alcohol?

Old School Vegetable Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old School Vegetable Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old School Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old School Vegetable Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old School Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old School Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old School Vegetable Soup for free?

Yes! Since Old School Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old School Vegetable Soup with water tracking feature?

Nutribit automatically calculates the water content of Old School Vegetable Soup and adds it to your daily hydration log. Simply log Old School Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old School Vegetable Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old School Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old School Vegetable Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old School Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old School Vegetable Soup

Sodium, Na in Old School Vegetable Soup supports fluid balance.

Maintains Fluid Balance in Old School Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Old School Vegetable Soup supports nerve function.

Supports Nerve Function in Old School Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Old School Vegetable Soup helps regulate blood pressure.

Regulates Blood Pressure in Old School Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Old School Vegetable Soup supports muscle function.

Aids Muscle Function in Old School Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Old School Vegetable Soup aids nutrient absorption.

Improves Nutrient Absorption in Old School Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Old School Vegetable Soup helps balance pH levels.

Balances pH Levels in Old School Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Old School Vegetable Soup supports bone health.

Supports Bone Health in Old School Vegetable Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Old School Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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