Thai Sesame Ginger Salad
Whole Foods Market
11.17
% from protein29.44
% from carbs29.44
% from fatNutrition Facts
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Thai Sesame Ginger Salad Nutrients FAQs
Nutrients
- Vitamin A:Thai Sesame Ginger Salad has 2250 IU of Vitamin A.
- Vitamin C:Thai Sesame Ginger Salad has 24 mg of Vitamin C.
- Thai Sesame Ginger Salad has 130mg of Calcium.
- Thai Sesame Ginger Salad has 380mg of Sodium, Na.
- Thai Sesame Ginger Salad has 2.7mg of Iron.
What is the calorie content of Thai Sesame Ginger Salad?
A typical serving 5.5 oz (156 grams) of Thai Sesame Ginger Salad contains approximately 360 calories.
You can check the exact calorie content by logging Thai Sesame Ginger Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Sesame Ginger Salad have?
The amount of fat in Thai Sesame Ginger Salad depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Thai Sesame Ginger Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Sesame Ginger Salad have?
The protein content in Thai Sesame Ginger Salad depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Thai Sesame Ginger Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Sesame Ginger Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Sesame Ginger Salad have?
On average, 5.5 oz (156 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Sesame Ginger Salad.
How Much carbohydrates (carbs) is in Thai Sesame Ginger Salad?
The amount of carbohydrates (carbs) in Thai Sesame Ginger Salad depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Sesame Ginger Salad.
How Much Fiber is in Thai Sesame Ginger Salad?
Thai Sesame Ginger Salad contains approximately 6 grams of fiber in 5.5 oz (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Sesame Ginger Salad for healthier you!
What vitamins and minerals are in a Thai Sesame Ginger Salad?
Vitamins in Thai Sesame Ginger Salad:
Thai Sesame Ginger Salad contains following minerals:
General
Does Thai Sesame Ginger Salad contain caffeine?
Thai Sesame Ginger Salad does not contain any caffeine.
Does Thai Sesame Ginger Salad contain alcohol?
Thai Sesame Ginger Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Sesame Ginger Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Sesame Ginger Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Sesame Ginger Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Sesame Ginger Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Sesame Ginger Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Sesame Ginger Salad for free?
Yes! Since Thai Sesame Ginger Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Sesame Ginger Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Sesame Ginger Salad and adds it to your daily hydration log. Simply log Thai Sesame Ginger Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Sesame Ginger Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Sesame Ginger Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Sesame Ginger Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Sesame Ginger Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Sesame Ginger Salad
Protein and Vitamin A in Thai Sesame Ginger Salad supports bone health.
Protein in Thai Sesame Ginger Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Sesame Ginger Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Thai Sesame Ginger Salad supports building and repairing tissues.
Builds and repairs tissues in Thai Sesame Ginger Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Sesame Ginger Salad supports immune function.
Supports immune function in Thai Sesame Ginger Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Sesame Ginger Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Sesame Ginger Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Sesame Ginger Salad provides energy.
Provides energy in Thai Sesame Ginger Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Sesame Ginger Salad supports muscle growth and strength.
Supports muscle growth and strength in Thai Sesame Ginger Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Sesame Ginger Salad helps in weight management.
Helps in weight management in Thai Sesame Ginger Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Sesame Ginger Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Sesame Ginger Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Sesame Ginger Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Sesame Ginger Salad is essential for the health and growth of hair, skin, and nails.
Protein in Thai Sesame Ginger Salad regulates blood sugar levels.
Regulates blood sugar levels in Thai Sesame Ginger Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Sesame Ginger Salad supports digestion.
Fiber in Thai Sesame Ginger Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Sesame Ginger Salad supports heart health.
Soluble fiber in Thai Sesame Ginger Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Sesame Ginger Salad aids in weight management.
Fiber-rich foods in Thai Sesame Ginger Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Sesame Ginger Salad regulates blood sugar.
Fiber in Thai Sesame Ginger Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Sesame Ginger Salad promotes gut health.
Fiber in Thai Sesame Ginger Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Sesame Ginger Salad lowers the risk of colon cancer.
A high-fiber diet from Thai Sesame Ginger Salad is linked to a reduced risk of colon cancer.
Fiber in Thai Sesame Ginger Salad improves skin health.
Fiber in Thai Sesame Ginger Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Sesame Ginger Salad helps lower blood pressure.
Adequate fiber in Thai Sesame Ginger Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Sesame Ginger Salad boosts immune function.
Fiber in Thai Sesame Ginger Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Sesame Ginger Salad reduces the risk of type 2 diabetes.
Fiber in Thai Sesame Ginger Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Thai Sesame Ginger Salad supports eye health.
Vitamin A in Thai Sesame Ginger Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Sesame Ginger Salad boosts immune function.
Vitamin A in Thai Sesame Ginger Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Sesame Ginger Salad promotes healthy skin.
Vitamin A in Thai Sesame Ginger Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Sesame Ginger Salad enhances reproductive health.
Vitamin A in Thai Sesame Ginger Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Sesame Ginger Salad reduces the risk of certain cancers.
Vitamin A in Thai Sesame Ginger Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Sesame Ginger Salad promotes healthy development during pregnancy.
Vitamin A in Thai Sesame Ginger Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Sesame Ginger Salad maintains healthy mucous membranes.
Vitamin A in Thai Sesame Ginger Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Sesame Ginger Salad improves wound healing.
Vitamin A in Thai Sesame Ginger Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Sesame Ginger Salad may reduce the risk of macular degeneration.
Vitamin A in Thai Sesame Ginger Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Thai Sesame Ginger Salad supports fluid balance.
Maintains Fluid Balance in Thai Sesame Ginger Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Sesame Ginger Salad supports nerve function.
Supports Nerve Function in Thai Sesame Ginger Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Sesame Ginger Salad helps regulate blood pressure.
Regulates Blood Pressure in Thai Sesame Ginger Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Sesame Ginger Salad supports muscle function.
Aids Muscle Function in Thai Sesame Ginger Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Sesame Ginger Salad aids nutrient absorption.
Improves Nutrient Absorption in Thai Sesame Ginger Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Sesame Ginger Salad helps balance pH levels.
Balances pH Levels in Thai Sesame Ginger Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Sesame Ginger Salad supports bone health.
Supports Bone Health in Thai Sesame Ginger Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 5.5 oz Thai Sesame Ginger Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.