Vegan Spicy Thai Edamame Salad

Whole Foods Market

Total Energy

140

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 213 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

125mg

5.4%

Potassium, K

480mg

10.2%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Spicy Thai Edamame Salad

A typical serving 7.5 oz of Vegan Spicy Thai Edamame Salad (213 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Spicy Thai Edamame Salad depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Vegan Spicy Thai Edamame Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Spicy Thai Edamame Salad depends on the ingredients exists in it. On average, 7.5 oz of Vegan Spicy Thai Edamame Salad (about 213 grams) contains approximately 5 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 18 grams of carbohydrates.

Vegan Spicy Thai Edamame Salad contains approximately 5 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 7.5 oz Vegan Spicy Thai Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.