Grain Sesame Ginger Salad

Summer Fresh

7.41

% from protein

42.59

% from carbs

42.59

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Sodium, Na 390 mg
17%
Potassium, K 100 mg
2.1%
Total Carbohydrates 23 g
8.4%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 4 g
8%
Calcium 20 mg
Iron 1 mg

More items Like Grain Sesame Ginger Salad

3 Grain Sesame Ginger Salad

Summer Fresh

200 kcal
Sesame Ginger Salad

Bonchon

480 kcal
Summer Rotini Salad

Summer Fresh

130 kcal
Salad Ginger, Orange Sesame Ginger

Forks Over Knives

40 kcal
Summer Corn Salad

Fresh Creative Foods

540 kcal
Dressings, Sesame Ginger Vinaigrette

Just Fresh

210 kcal
Sesame Ginger Chicken

Charlie Brown's Fresh Grill

490 kcal
Thai Sesame Ginger Salad

Whole Foods Market

360 kcal
Sesame Ginger Chopped Salad

Farmer's Pride

500 kcal
Sesame-Ginger Chicken Salad

GRB NGO

240 kcal
Salad, Ginger Sesame Greens

Ark Foods

330 kcal
Sesame Ginger Crunch Salad

Chop't

250 kcal
Sesame Ginger Vinaigrette (Salad)

The Counter

280 kcal
Salad Dressing, Sesame Ginger

Nob Hill Trading Co.

110 kcal
Sesame Ginger Noodle Salad

Archer Farms

310 kcal
Ginger Salad, Three Grain

Wegmans Organic

180 kcal
9 Grain Salad

Frankly Fresh

110 kcal
Seven Grain Salad

Summer Fresh

150 kcal
Sesame Chicken Salad with Sesame Dressing

Fresh & Ready Foods

220 kcal
Organic Sesame Ginger Salad Dressing

Hak's

60 kcal
Premium Salad Dressing, Sesame Ginger

Hak's

60 kcal
Organic Salad Dressing, Sesame Ginger

Heinen's

100 kcal
Asian Noodle Salad, Sesame Ginger

Good & Gather

420 kcal

Grain Sesame Ginger Salad Nutrients FAQs

Nutrients

What is the calorie content of Grain Sesame Ginger Salad?

A typical serving 1 cup (100 grams) of Grain Sesame Ginger Salad contains approximately 200 calories.

You can check the exact calorie content by logging Grain Sesame Ginger Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain Sesame Ginger Salad have?

The amount of fat in Grain Sesame Ginger Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Grain Sesame Ginger Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain Sesame Ginger Salad have?

The protein content in Grain Sesame Ginger Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Grain Sesame Ginger Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Grain Sesame Ginger Salad, Download Nutribit app for healthier you!

How much sugar does a Grain Sesame Ginger Salad have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain Sesame Ginger Salad.

How Much carbohydrates (carbs) is in Grain Sesame Ginger Salad?

The amount of carbohydrates (carbs) in Grain Sesame Ginger Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain Sesame Ginger Salad.

How Much Fiber is in Grain Sesame Ginger Salad?

Grain Sesame Ginger Salad contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain Sesame Ginger Salad for healthier you!

What vitamins and minerals are in a Grain Sesame Ginger Salad?

Grain Sesame Ginger Salad contains following minerals:

  • Grain Sesame Ginger Salad has 20mg of Calcium.
  • Grain Sesame Ginger Salad has 390mg of Sodium, Na.
  • Grain Sesame Ginger Salad has 100mg of Potassium, K.
  • Grain Sesame Ginger Salad has 1mg of Iron.

General

Does Grain Sesame Ginger Salad contain caffeine?

Grain Sesame Ginger Salad does not contain any caffeine.

Does Grain Sesame Ginger Salad contain alcohol?

Grain Sesame Ginger Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain Sesame Ginger Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain Sesame Ginger Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain Sesame Ginger Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain Sesame Ginger Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain Sesame Ginger Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain Sesame Ginger Salad for free?

Yes! Since Grain Sesame Ginger Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain Sesame Ginger Salad with water tracking feature?

Nutribit automatically calculates the water content of Grain Sesame Ginger Salad and adds it to your daily hydration log. Simply log Grain Sesame Ginger Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain Sesame Ginger Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain Sesame Ginger Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain Sesame Ginger Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain Sesame Ginger Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain Sesame Ginger Salad

Sodium, Na in Grain Sesame Ginger Salad supports fluid balance.

Maintains Fluid Balance in Grain Sesame Ginger Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain Sesame Ginger Salad supports nerve function.

Supports Nerve Function in Grain Sesame Ginger Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain Sesame Ginger Salad helps regulate blood pressure.

Regulates Blood Pressure in Grain Sesame Ginger Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain Sesame Ginger Salad supports muscle function.

Aids Muscle Function in Grain Sesame Ginger Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain Sesame Ginger Salad aids nutrient absorption.

Improves Nutrient Absorption in Grain Sesame Ginger Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain Sesame Ginger Salad helps balance pH levels.

Balances pH Levels in Grain Sesame Ginger Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain Sesame Ginger Salad supports bone health.

Supports Bone Health in Grain Sesame Ginger Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Grain Sesame Ginger Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP