Sesame-Ginger Chicken Salad

GRB NGO

Total Energy

240

kcal

52.57

% from carbs

34.5

% from protein

12.94

% from fats

In 383 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

410mg

17.8%

Potassium, K

696mg

14.8%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

21g

42%

Calcium, Ca

132mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame-Ginger Chicken Salad

A typical serving 13.5 oz of Sesame-Ginger Chicken Salad (383 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame-Ginger Chicken Salad depends on the ingredients and preparation method. On average, one serving 13.5 oz (383 grams) of Sesame-Ginger Chicken Salad contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame-Ginger Chicken Salad depends on the ingredients exists in it. On average, 13.5 oz of Sesame-Ginger Chicken Salad (about 383 grams) contains approximately 21 grams of protein.

On average, 13.5 oz (about 383 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.5 oz (about 383 grams) contains about 32 grams of carbohydrates.

Sesame-Ginger Chicken Salad contains approximately 6 grams of fiber in 13.5 oz (about 383 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 13.5 oz Sesame-Ginger Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.