Beef Stroganoff With Mushroom Sauce

Unknown

Total Energy

190

kcal

51.61

% from carbs

19.35

% from protein

29.03

% from fats

In 140 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Stroganoff With Mushroom Sauce

A typical serving 1 cup of Beef Stroganoff With Mushroom Sauce (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Stroganoff With Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Beef Stroganoff With Mushroom Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Stroganoff With Mushroom Sauce depends on the ingredients exists in it. On average, 1 cup of Beef Stroganoff With Mushroom Sauce (about 140 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 24 grams of carbohydrates.

Beef Stroganoff With Mushroom Sauce contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Beef Stroganoff With Mushroom Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.