Beef Stroganoff With Mushroom Sauce

Unknown

19.35

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 40 mg
13.3%
Sodium, Na 470 mg
20.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.5 mg
Sugars, added 0 g

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Beef Stroganoff With Mushroom Sauce Nutrients FAQs

Nutrients

What is the calorie content of Beef Stroganoff With Mushroom Sauce?

A typical serving 1 cup (140 grams) of Beef Stroganoff With Mushroom Sauce contains approximately 190 calories.

You can check the exact calorie content by logging Beef Stroganoff With Mushroom Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Stroganoff With Mushroom Sauce have?

The amount of fat in Beef Stroganoff With Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Beef Stroganoff With Mushroom Sauce contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Stroganoff With Mushroom Sauce have?

The protein content in Beef Stroganoff With Mushroom Sauce depends on the ingredients exists in it. On average, 1 cup (140 grams) of Beef Stroganoff With Mushroom Sauce contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Stroganoff With Mushroom Sauce, Download Nutribit app for healthier you!

How much sugar does a Beef Stroganoff With Mushroom Sauce have?

On average, 1 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Stroganoff With Mushroom Sauce.

How Much carbohydrates (carbs) is in Beef Stroganoff With Mushroom Sauce?

The amount of carbohydrates (carbs) in Beef Stroganoff With Mushroom Sauce depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Stroganoff With Mushroom Sauce.

How Much Fiber is in Beef Stroganoff With Mushroom Sauce?

Beef Stroganoff With Mushroom Sauce contains approximately 1 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Stroganoff With Mushroom Sauce for healthier you!

What vitamins and minerals are in a Beef Stroganoff With Mushroom Sauce?

Beef Stroganoff With Mushroom Sauce contains following minerals:

  • Beef Stroganoff With Mushroom Sauce has 30mg of Calcium.
  • Beef Stroganoff With Mushroom Sauce has 470mg of Sodium, Na.
  • Beef Stroganoff With Mushroom Sauce has 200mg of Potassium, K.
  • Beef Stroganoff With Mushroom Sauce has 1.5mg of Iron.

General

Does Beef Stroganoff With Mushroom Sauce contain caffeine?

Beef Stroganoff With Mushroom Sauce does not contain any caffeine.

Does Beef Stroganoff With Mushroom Sauce contain alcohol?

Beef Stroganoff With Mushroom Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Stroganoff With Mushroom Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Stroganoff With Mushroom Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Stroganoff With Mushroom Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Stroganoff With Mushroom Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Stroganoff With Mushroom Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Stroganoff With Mushroom Sauce for free?

Yes! Since Beef Stroganoff With Mushroom Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Stroganoff With Mushroom Sauce with water tracking feature?

Nutribit automatically calculates the water content of Beef Stroganoff With Mushroom Sauce and adds it to your daily hydration log. Simply log Beef Stroganoff With Mushroom Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Stroganoff With Mushroom Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Stroganoff With Mushroom Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Stroganoff With Mushroom Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Stroganoff With Mushroom Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Stroganoff With Mushroom Sauce

Protein in Beef Stroganoff With Mushroom Sauce supports building and repairing tissues.

Builds and repairs tissues in Beef Stroganoff With Mushroom Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Stroganoff With Mushroom Sauce supports immune function.

Supports immune function in Beef Stroganoff With Mushroom Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Stroganoff With Mushroom Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Stroganoff With Mushroom Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Stroganoff With Mushroom Sauce provides energy.

Provides energy in Beef Stroganoff With Mushroom Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Stroganoff With Mushroom Sauce supports muscle growth and strength.

Supports muscle growth and strength in Beef Stroganoff With Mushroom Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Stroganoff With Mushroom Sauce helps in weight management.

Helps in weight management in Beef Stroganoff With Mushroom Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Stroganoff With Mushroom Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Stroganoff With Mushroom Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Stroganoff With Mushroom Sauce supports bone health.

Supports bone health in Beef Stroganoff With Mushroom Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Stroganoff With Mushroom Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Stroganoff With Mushroom Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beef Stroganoff With Mushroom Sauce regulates blood sugar levels.

Regulates blood sugar levels in Beef Stroganoff With Mushroom Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Stroganoff With Mushroom Sauce supports fluid balance.

Maintains Fluid Balance in Beef Stroganoff With Mushroom Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Stroganoff With Mushroom Sauce supports nerve function.

Supports Nerve Function in Beef Stroganoff With Mushroom Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Stroganoff With Mushroom Sauce helps regulate blood pressure.

Regulates Blood Pressure in Beef Stroganoff With Mushroom Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Stroganoff With Mushroom Sauce supports muscle function.

Aids Muscle Function in Beef Stroganoff With Mushroom Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Stroganoff With Mushroom Sauce aids nutrient absorption.

Improves Nutrient Absorption in Beef Stroganoff With Mushroom Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Stroganoff With Mushroom Sauce helps balance pH levels.

Balances pH Levels in Beef Stroganoff With Mushroom Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Stroganoff With Mushroom Sauce supports bone health.

Supports Bone Health in Beef Stroganoff With Mushroom Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Beef Stroganoff With Mushroom Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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