Mushroom Stroganoff
Main Course, Vegetarian
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Mushroom Stroganoff Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Stroganoff has 10 mg of Vitamin C.
- Mushroom Stroganoff has 500mg of Sodium, Na.
- Mushroom Stroganoff has 400mg of Potassium, K.
- Mushroom Stroganoff has 100mg of Iron.
What is the calorie content of Mushroom Stroganoff?
A typical serving 1 serving (200 grams) of Mushroom Stroganoff contains approximately 250 calories.
You can check the exact calorie content by logging Mushroom Stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Stroganoff have?
The amount of fat in Mushroom Stroganoff depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Stroganoff contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Stroganoff have?
The protein content in Mushroom Stroganoff depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom Stroganoff contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Stroganoff, Download Nutribit app for healthier you!
How much sugar does a Mushroom Stroganoff have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Stroganoff.
How Much carbohydrates (carbs) is in Mushroom Stroganoff?
The amount of carbohydrates (carbs) in Mushroom Stroganoff depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Stroganoff.
How Much Fiber is in Mushroom Stroganoff?
Mushroom Stroganoff contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Stroganoff for healthier you!
What vitamins and minerals are in a Mushroom Stroganoff?
Vitamins in Mushroom Stroganoff:
Mushroom Stroganoff contains following minerals:
General
Does Mushroom Stroganoff contain caffeine?
Mushroom Stroganoff does not contain any caffeine.
Does Mushroom Stroganoff contain alcohol?
Mushroom Stroganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Stroganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Stroganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Stroganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Stroganoff for free?
Yes! Since Mushroom Stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Stroganoff with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Stroganoff and adds it to your daily hydration log. Simply log Mushroom Stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Stroganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Stroganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Stroganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Stroganoff
Fiber and Zinc in Mushroom Stroganoff improves skin health.
Fiber in Mushroom Stroganoff helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mushroom Stroganoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mushroom Stroganoff supports building and repairing tissues.
Builds and repairs tissues in Mushroom Stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Stroganoff supports immune function.
Supports immune function in Mushroom Stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Stroganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Stroganoff provides energy.
Provides energy in Mushroom Stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Stroganoff supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Stroganoff helps in weight management.
Helps in weight management in Mushroom Stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Stroganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Stroganoff supports bone health.
Supports bone health in Mushroom Stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Stroganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Stroganoff is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Stroganoff regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom Stroganoff supports digestion.
Fiber in Mushroom Stroganoff aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom Stroganoff supports heart health.
Soluble fiber in Mushroom Stroganoff can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom Stroganoff aids in weight management.
Fiber-rich foods in Mushroom Stroganoff increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom Stroganoff regulates blood sugar.
Fiber in Mushroom Stroganoff helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom Stroganoff promotes gut health.
Fiber in Mushroom Stroganoff acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom Stroganoff lowers the risk of colon cancer.
A high-fiber diet from Mushroom Stroganoff is linked to a reduced risk of colon cancer.
Fiber in Mushroom Stroganoff helps lower blood pressure.
Adequate fiber in Mushroom Stroganoff may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom Stroganoff boosts immune function.
Fiber in Mushroom Stroganoff supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom Stroganoff reduces the risk of type 2 diabetes.
Fiber in Mushroom Stroganoff can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mushroom Stroganoff supports fluid balance.
Maintains Fluid Balance in Mushroom Stroganoff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Stroganoff supports nerve function.
Supports Nerve Function in Mushroom Stroganoff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Stroganoff helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Stroganoff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Stroganoff supports muscle function.
Aids Muscle Function in Mushroom Stroganoff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Stroganoff aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Stroganoff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Stroganoff helps balance pH levels.
Balances pH Levels in Mushroom Stroganoff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Stroganoff supports bone health.
Supports Bone Health in Mushroom Stroganoff helps retain calcium and prevent the loss of bone density over time.
Zinc in Mushroom Stroganoff boosts immune system
Boosts Immune System in Mushroom Stroganoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Stroganoff promotes wound healing
Promotes Wound Healing in Mushroom Stroganoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Stroganoff supports growth and development
Supports Growth and Development in Mushroom Stroganoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Stroganoff enhances brain function
Enhances Brain Function in Mushroom Stroganoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Stroganoff regulates hormonal balance
Regulates Hormonal Balance in Mushroom Stroganoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Stroganoff supports healthy vision
Supports Healthy Vision in Mushroom Stroganoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Stroganoff improves digestive health
Improves Digestive Health in Mushroom Stroganoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Stroganoff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Stroganoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Stroganoff reduces inflammation
Reduces Inflammation in Mushroom Stroganoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Mushroom Stroganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.