Stroganoff Sauce with Beef & Noodles
Backpacker's Pantry
24.3
% from protein50.47
% from carbs50.47
% from fatNutrition Facts
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Stroganoff Sauce with Beef & Noodles Nutrients FAQs
Nutrients
- Vitamin A:Stroganoff Sauce with Beef & Noodles has 200 IU of Vitamin A.
- Vitamin C:Stroganoff Sauce with Beef & Noodles has 3.6 mg of Vitamin C.
- Stroganoff Sauce with Beef & Noodles has 195mg of Calcium.
- Stroganoff Sauce with Beef & Noodles has 830mg of Sodium, Na.
- Stroganoff Sauce with Beef & Noodles has 1.44mg of Iron.
What is the calorie content of Stroganoff Sauce with Beef & Noodles?
A typical serving 0.5 package (74 grams) of Stroganoff Sauce with Beef & Noodles contains approximately 220 calories.
You can check the exact calorie content by logging Stroganoff Sauce with Beef & Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stroganoff Sauce with Beef & Noodles have?
The amount of fat in Stroganoff Sauce with Beef & Noodles depends on the ingredients and preparation method. On average, one serving 0.5 package (74 grams) of Stroganoff Sauce with Beef & Noodles contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stroganoff Sauce with Beef & Noodles have?
The protein content in Stroganoff Sauce with Beef & Noodles depends on the ingredients exists in it. On average, 0.5 package (74 grams) of Stroganoff Sauce with Beef & Noodles contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Stroganoff Sauce with Beef & Noodles, Download Nutribit app for healthier you!
How much sugar does a Stroganoff Sauce with Beef & Noodles have?
On average, 0.5 package (74 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroganoff Sauce with Beef & Noodles.
How Much carbohydrates (carbs) is in Stroganoff Sauce with Beef & Noodles?
The amount of carbohydrates (carbs) in Stroganoff Sauce with Beef & Noodles depends on its serving size and preparation. On average, 0.5 package (74 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stroganoff Sauce with Beef & Noodles.
How Much Fiber is in Stroganoff Sauce with Beef & Noodles?
Stroganoff Sauce with Beef & Noodles contains approximately 0.5 grams of fiber in 0.5 package (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stroganoff Sauce with Beef & Noodles for healthier you!
What vitamins and minerals are in a Stroganoff Sauce with Beef & Noodles?
Vitamins in Stroganoff Sauce with Beef & Noodles:
Stroganoff Sauce with Beef & Noodles contains following minerals:
General
Does Stroganoff Sauce with Beef & Noodles contain caffeine?
Stroganoff Sauce with Beef & Noodles does not contain any caffeine.
Does Stroganoff Sauce with Beef & Noodles contain alcohol?
Stroganoff Sauce with Beef & Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stroganoff Sauce with Beef & Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroganoff Sauce with Beef & Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stroganoff Sauce with Beef & Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stroganoff Sauce with Beef & Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroganoff Sauce with Beef & Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stroganoff Sauce with Beef & Noodles for free?
Yes! Since Stroganoff Sauce with Beef & Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stroganoff Sauce with Beef & Noodles with water tracking feature?
Nutribit automatically calculates the water content of Stroganoff Sauce with Beef & Noodles and adds it to your daily hydration log. Simply log Stroganoff Sauce with Beef & Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stroganoff Sauce with Beef & Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stroganoff Sauce with Beef & Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stroganoff Sauce with Beef & Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stroganoff Sauce with Beef & Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stroganoff Sauce with Beef & Noodles
Protein in Stroganoff Sauce with Beef & Noodles supports building and repairing tissues.
Builds and repairs tissues in Stroganoff Sauce with Beef & Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stroganoff Sauce with Beef & Noodles supports immune function.
Supports immune function in Stroganoff Sauce with Beef & Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stroganoff Sauce with Beef & Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stroganoff Sauce with Beef & Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stroganoff Sauce with Beef & Noodles provides energy.
Provides energy in Stroganoff Sauce with Beef & Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stroganoff Sauce with Beef & Noodles supports muscle growth and strength.
Supports muscle growth and strength in Stroganoff Sauce with Beef & Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stroganoff Sauce with Beef & Noodles helps in weight management.
Helps in weight management in Stroganoff Sauce with Beef & Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stroganoff Sauce with Beef & Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stroganoff Sauce with Beef & Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stroganoff Sauce with Beef & Noodles supports bone health.
Supports bone health in Stroganoff Sauce with Beef & Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stroganoff Sauce with Beef & Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Stroganoff Sauce with Beef & Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Stroganoff Sauce with Beef & Noodles regulates blood sugar levels.
Regulates blood sugar levels in Stroganoff Sauce with Beef & Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Stroganoff Sauce with Beef & Noodles supports bone health.
Calcium in Stroganoff Sauce with Beef & Noodles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stroganoff Sauce with Beef & Noodles supports muscle function.
Calcium in Stroganoff Sauce with Beef & Noodles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stroganoff Sauce with Beef & Noodles supports heart health.
Calcium in Stroganoff Sauce with Beef & Noodles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stroganoff Sauce with Beef & Noodles supports nerve transmission.
Calcium in Stroganoff Sauce with Beef & Noodles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stroganoff Sauce with Beef & Noodles supports blood clotting.
Calcium in Stroganoff Sauce with Beef & Noodles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stroganoff Sauce with Beef & Noodles supports hormonal secretion.
Calcium in Stroganoff Sauce with Beef & Noodles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stroganoff Sauce with Beef & Noodles supports weight management.
Calcium in Stroganoff Sauce with Beef & Noodles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stroganoff Sauce with Beef & Noodles supports dental health.
Calcium in Stroganoff Sauce with Beef & Noodles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stroganoff Sauce with Beef & Noodles supports blood pressure regulation.
Calcium in Stroganoff Sauce with Beef & Noodles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stroganoff Sauce with Beef & Noodles supports fluid balance.
Maintains Fluid Balance in Stroganoff Sauce with Beef & Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stroganoff Sauce with Beef & Noodles supports nerve function.
Supports Nerve Function in Stroganoff Sauce with Beef & Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stroganoff Sauce with Beef & Noodles helps regulate blood pressure.
Regulates Blood Pressure in Stroganoff Sauce with Beef & Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stroganoff Sauce with Beef & Noodles supports muscle function.
Aids Muscle Function in Stroganoff Sauce with Beef & Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stroganoff Sauce with Beef & Noodles aids nutrient absorption.
Improves Nutrient Absorption in Stroganoff Sauce with Beef & Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stroganoff Sauce with Beef & Noodles helps balance pH levels.
Balances pH Levels in Stroganoff Sauce with Beef & Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stroganoff Sauce with Beef & Noodles supports bone health.
Supports Bone Health in Stroganoff Sauce with Beef & Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 package Stroganoff Sauce with Beef & Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.