Breaded Squid Rings

Unknown

Total Energy

190

kcal

33.19

% from carbs

31.44

% from protein

35.37

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

200mg

66.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Squid Rings

A typical serving 6 squid rings of Breaded Squid Rings (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Squid Rings depends on the ingredients and preparation method. On average, one serving 6 squid rings (100 grams) of Breaded Squid Rings contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Squid Rings depends on the ingredients exists in it. On average, 6 squid rings of Breaded Squid Rings (about 100 grams) contains approximately 18 grams of protein.

On average, 6 squid rings (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 squid rings (about 100 grams) contains about 19 grams of carbohydrates.

Breaded Squid Rings contains approximately 1 grams of fiber in 6 squid rings (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 squid rings Breaded Squid Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.