Raw Breaded Squid Rings
Unknown
16.08
% from protein34.17
% from carbs34.17
% from fatNutrition Facts
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Raw Breaded Squid Rings Nutrients FAQs
Nutrients
- Raw Breaded Squid Rings has 10mg of Calcium.
- Raw Breaded Squid Rings has 390mg of Sodium, Na.
- Raw Breaded Squid Rings has 67mg of Potassium, K.
- Raw Breaded Squid Rings has 0.9mg of Iron.
What is the calorie content of Raw Breaded Squid Rings?
A typical serving 6 pieces (100 grams) of Raw Breaded Squid Rings contains approximately 190 calories.
You can check the exact calorie content by logging Raw Breaded Squid Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Breaded Squid Rings have?
The amount of fat in Raw Breaded Squid Rings depends on the ingredients and preparation method. On average, one serving 6 pieces (100 grams) of Raw Breaded Squid Rings contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Breaded Squid Rings have?
The protein content in Raw Breaded Squid Rings depends on the ingredients exists in it. On average, 6 pieces (100 grams) of Raw Breaded Squid Rings contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Breaded Squid Rings, Download Nutribit app for healthier you!
How much sugar does a Raw Breaded Squid Rings have?
On average, 6 pieces (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Breaded Squid Rings.
How Much carbohydrates (carbs) is in Raw Breaded Squid Rings?
The amount of carbohydrates (carbs) in Raw Breaded Squid Rings depends on its serving size and preparation. On average, 6 pieces (100 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Breaded Squid Rings.
How Much Fiber is in Raw Breaded Squid Rings?
Raw Breaded Squid Rings contains approximately 1 grams of fiber in 6 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Breaded Squid Rings for healthier you!
What vitamins and minerals are in a Raw Breaded Squid Rings?
Raw Breaded Squid Rings contains following minerals:
General
Does Raw Breaded Squid Rings contain caffeine?
Raw Breaded Squid Rings does not contain any caffeine.
Does Raw Breaded Squid Rings contain alcohol?
Raw Breaded Squid Rings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Breaded Squid Rings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Breaded Squid Rings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Breaded Squid Rings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Breaded Squid Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Breaded Squid Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Breaded Squid Rings for free?
Yes! Since Raw Breaded Squid Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Breaded Squid Rings with water tracking feature?
Nutribit automatically calculates the water content of Raw Breaded Squid Rings and adds it to your daily hydration log. Simply log Raw Breaded Squid Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Breaded Squid Rings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Breaded Squid Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Breaded Squid Rings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Breaded Squid Rings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Breaded Squid Rings
Protein in Raw Breaded Squid Rings supports building and repairing tissues.
Builds and repairs tissues in Raw Breaded Squid Rings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Breaded Squid Rings supports immune function.
Supports immune function in Raw Breaded Squid Rings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Breaded Squid Rings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Breaded Squid Rings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Breaded Squid Rings provides energy.
Provides energy in Raw Breaded Squid Rings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Breaded Squid Rings supports muscle growth and strength.
Supports muscle growth and strength in Raw Breaded Squid Rings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Breaded Squid Rings helps in weight management.
Helps in weight management in Raw Breaded Squid Rings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Breaded Squid Rings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Breaded Squid Rings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Breaded Squid Rings supports bone health.
Supports bone health in Raw Breaded Squid Rings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Breaded Squid Rings improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Breaded Squid Rings is essential for the health and growth of hair, skin, and nails.
Protein in Raw Breaded Squid Rings regulates blood sugar levels.
Regulates blood sugar levels in Raw Breaded Squid Rings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Raw Breaded Squid Rings supports fluid balance.
Maintains Fluid Balance in Raw Breaded Squid Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Breaded Squid Rings supports nerve function.
Supports Nerve Function in Raw Breaded Squid Rings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Breaded Squid Rings helps regulate blood pressure.
Regulates Blood Pressure in Raw Breaded Squid Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Breaded Squid Rings supports muscle function.
Aids Muscle Function in Raw Breaded Squid Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Breaded Squid Rings aids nutrient absorption.
Improves Nutrient Absorption in Raw Breaded Squid Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Breaded Squid Rings helps balance pH levels.
Balances pH Levels in Raw Breaded Squid Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Breaded Squid Rings supports bone health.
Supports Bone Health in Raw Breaded Squid Rings helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 6 pieces Raw Breaded Squid Rings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.