Butternut Squash & Cauliflower

Unknown

12.5

% from protein

87.5

% from carbs

87.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 15 mg
0.7%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 4000 IU
Vitamin C 54 mg
Calcium 26 mg
Iron 0.7 mg

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Butternut Squash & Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash & Cauliflower?

A typical serving 1 cup (85 grams) of Butternut Squash & Cauliflower contains approximately 30 calories.

You can check the exact calorie content by logging Butternut Squash & Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash & Cauliflower have?

The amount of fat in Butternut Squash & Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Butternut Squash & Cauliflower contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash & Cauliflower have?

The protein content in Butternut Squash & Cauliflower depends on the ingredients exists in it. On average, 1 cup (85 grams) of Butternut Squash & Cauliflower contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash & Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash & Cauliflower have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash & Cauliflower.

How Much carbohydrates (carbs) is in Butternut Squash & Cauliflower?

The amount of carbohydrates (carbs) in Butternut Squash & Cauliflower depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash & Cauliflower.

How Much Fiber is in Butternut Squash & Cauliflower?

Butternut Squash & Cauliflower contains approximately 2 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash & Cauliflower for healthier you!

What vitamins and minerals are in a Butternut Squash & Cauliflower?

Vitamins in Butternut Squash & Cauliflower:

  • Vitamin A:Butternut Squash & Cauliflower has 4000 IU of Vitamin A.
  • Vitamin C:Butternut Squash & Cauliflower has 54 mg of Vitamin C.

Butternut Squash & Cauliflower contains following minerals:

  • Butternut Squash & Cauliflower has 26mg of Calcium.
  • Butternut Squash & Cauliflower has 15mg of Sodium, Na.
  • Butternut Squash & Cauliflower has 0.72mg of Iron.

General

Does Butternut Squash & Cauliflower contain caffeine?

Butternut Squash & Cauliflower does not contain any caffeine.

Does Butternut Squash & Cauliflower contain alcohol?

Butternut Squash & Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash & Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash & Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash & Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash & Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash & Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash & Cauliflower for free?

Yes! Since Butternut Squash & Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash & Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash & Cauliflower and adds it to your daily hydration log. Simply log Butternut Squash & Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash & Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash & Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash & Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash & Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash & Cauliflower

Vitamin A in Butternut Squash & Cauliflower supports eye health.

Vitamin A in Butternut Squash & Cauliflower is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Butternut Squash & Cauliflower boosts immune function.

Vitamin A in Butternut Squash & Cauliflower helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Butternut Squash & Cauliflower promotes healthy skin.

Vitamin A in Butternut Squash & Cauliflower supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Butternut Squash & Cauliflower enhances reproductive health.

Vitamin A in Butternut Squash & Cauliflower plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Butternut Squash & Cauliflower supports bone health.

Vitamin A in Butternut Squash & Cauliflower contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Butternut Squash & Cauliflower reduces the risk of certain cancers.

Vitamin A in Butternut Squash & Cauliflower helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Butternut Squash & Cauliflower promotes healthy development during pregnancy.

Vitamin A in Butternut Squash & Cauliflower is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Butternut Squash & Cauliflower maintains healthy mucous membranes.

Vitamin A in Butternut Squash & Cauliflower helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Butternut Squash & Cauliflower improves wound healing.

Vitamin A in Butternut Squash & Cauliflower promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Butternut Squash & Cauliflower may reduce the risk of macular degeneration.

Vitamin A in Butternut Squash & Cauliflower, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Butternut Squash & Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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