Riced Cauliflower & Butternut Squash

Heaven & Earth

Total Energy

30

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riced Cauliflower & Butternut Squash

A typical serving 1 cup of Riced Cauliflower & Butternut Squash (100 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riced Cauliflower & Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Riced Cauliflower & Butternut Squash contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riced Cauliflower & Butternut Squash depends on the ingredients exists in it. On average, 1 cup of Riced Cauliflower & Butternut Squash (about 100 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 8 grams of carbohydrates.

Riced Cauliflower & Butternut Squash contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 cup Riced Cauliflower & Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.