Eastern Shore Crab Cake

Unknown

Total Energy

230

kcal

16.39

% from carbs

9.84

% from protein

73.77

% from fats

In 71 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

370mg

16.1%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eastern Shore Crab Cake

A typical serving 1 crab cake of Eastern Shore Crab Cake (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eastern Shore Crab Cake depends on the ingredients and preparation method. On average, one serving 1 crab cake (71 grams) of Eastern Shore Crab Cake contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eastern Shore Crab Cake depends on the ingredients exists in it. On average, 1 crab cake of Eastern Shore Crab Cake (about 71 grams) contains approximately 6 grams of protein.

On average, 1 crab cake (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crab cake (about 71 grams) contains about 10 grams of carbohydrates.

Eastern Shore Crab Cake contains approximately 0 grams of fiber in 1 crab cake (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 crab cake Eastern Shore Crab Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.