Garden Salad with Chicken Tenders

Unknown

Total Energy

340

kcal

24

% from carbs

9.14

% from protein

66.86

% from fats

In 347 g

% daily value

Total Fat

26g

40%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Chicken Tenders

A typical serving 1 salad of Garden Salad with Chicken Tenders (347 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Chicken Tenders depends on the ingredients and preparation method. On average, one serving 1 salad (347 grams) of Garden Salad with Chicken Tenders contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Chicken Tenders depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Chicken Tenders (about 347 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 347 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 347 grams) contains about 21 grams of carbohydrates.

Garden Salad with Chicken Tenders contains approximately 4 grams of fiber in 1 salad (about 347 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Chicken Tenders

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.