Garden Salad with Chicken Tenders
Unknown
9.14
% from protein24
% from carbs24
% from fatNutrition Facts
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Garden Salad with Chicken Tenders Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad with Chicken Tenders has 13000 IU of Vitamin A.
- Vitamin C:Garden Salad with Chicken Tenders has 15 mg of Vitamin C.
- Garden Salad with Chicken Tenders has 130mg of Calcium.
- Garden Salad with Chicken Tenders has 870mg of Sodium, Na.
- Garden Salad with Chicken Tenders has 1.8mg of Iron.
What is the calorie content of Garden Salad with Chicken Tenders?
A typical serving 1 salad (347 grams) of Garden Salad with Chicken Tenders contains approximately 340 calories.
You can check the exact calorie content by logging Garden Salad with Chicken Tenders in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad with Chicken Tenders have?
The amount of fat in Garden Salad with Chicken Tenders depends on the ingredients and preparation method. On average, one serving 1 salad (347 grams) of Garden Salad with Chicken Tenders contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad with Chicken Tenders have?
The protein content in Garden Salad with Chicken Tenders depends on the ingredients exists in it. On average, 1 salad (347 grams) of Garden Salad with Chicken Tenders contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad with Chicken Tenders, Download Nutribit app for healthier you!
How much sugar does a Garden Salad with Chicken Tenders have?
On average, 1 salad (347 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad with Chicken Tenders.
How Much carbohydrates (carbs) is in Garden Salad with Chicken Tenders?
The amount of carbohydrates (carbs) in Garden Salad with Chicken Tenders depends on its serving size and preparation. On average, 1 salad (347 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad with Chicken Tenders.
How Much Fiber is in Garden Salad with Chicken Tenders?
Garden Salad with Chicken Tenders contains approximately 4 grams of fiber in 1 salad (347 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad with Chicken Tenders for healthier you!
What vitamins and minerals are in a Garden Salad with Chicken Tenders?
Vitamins in Garden Salad with Chicken Tenders:
Garden Salad with Chicken Tenders contains following minerals:
General
Does Garden Salad with Chicken Tenders contain caffeine?
Garden Salad with Chicken Tenders does not contain any caffeine.
Does Garden Salad with Chicken Tenders contain alcohol?
Garden Salad with Chicken Tenders does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad with Chicken Tenders?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad with Chicken Tenders and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad with Chicken Tenders quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad with Chicken Tenders in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad with Chicken Tenders and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad with Chicken Tenders for free?
Yes! Since Garden Salad with Chicken Tenders contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad with Chicken Tenders with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad with Chicken Tenders and adds it to your daily hydration log. Simply log Garden Salad with Chicken Tenders in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad with Chicken Tenders as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad with Chicken Tenders and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad with Chicken Tenders nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad with Chicken Tenders data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad with Chicken Tenders
Protein and Vitamin A in Garden Salad with Chicken Tenders supports bone health.
Protein in Garden Salad with Chicken Tenders plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Salad with Chicken Tenders contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Salad with Chicken Tenders supports building and repairing tissues.
Builds and repairs tissues in Garden Salad with Chicken Tenders is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Salad with Chicken Tenders supports immune function.
Supports immune function in Garden Salad with Chicken Tenders is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Salad with Chicken Tenders helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Salad with Chicken Tenders is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Salad with Chicken Tenders provides energy.
Provides energy in Garden Salad with Chicken Tenders can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Salad with Chicken Tenders supports muscle growth and strength.
Supports muscle growth and strength in Garden Salad with Chicken Tenders is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Salad with Chicken Tenders helps in weight management.
Helps in weight management in Garden Salad with Chicken Tenders promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Salad with Chicken Tenders aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Salad with Chicken Tenders is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Salad with Chicken Tenders improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Salad with Chicken Tenders is essential for the health and growth of hair, skin, and nails.
Protein in Garden Salad with Chicken Tenders regulates blood sugar levels.
Regulates blood sugar levels in Garden Salad with Chicken Tenders helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garden Salad with Chicken Tenders supports eye health.
Vitamin A in Garden Salad with Chicken Tenders is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad with Chicken Tenders boosts immune function.
Vitamin A in Garden Salad with Chicken Tenders helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad with Chicken Tenders promotes healthy skin.
Vitamin A in Garden Salad with Chicken Tenders supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad with Chicken Tenders enhances reproductive health.
Vitamin A in Garden Salad with Chicken Tenders plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad with Chicken Tenders reduces the risk of certain cancers.
Vitamin A in Garden Salad with Chicken Tenders helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad with Chicken Tenders promotes healthy development during pregnancy.
Vitamin A in Garden Salad with Chicken Tenders is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad with Chicken Tenders maintains healthy mucous membranes.
Vitamin A in Garden Salad with Chicken Tenders helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad with Chicken Tenders improves wound healing.
Vitamin A in Garden Salad with Chicken Tenders promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad with Chicken Tenders may reduce the risk of macular degeneration.
Vitamin A in Garden Salad with Chicken Tenders, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Garden Salad with Chicken Tenders supports fluid balance.
Maintains Fluid Balance in Garden Salad with Chicken Tenders helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad with Chicken Tenders supports nerve function.
Supports Nerve Function in Garden Salad with Chicken Tenders helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad with Chicken Tenders helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad with Chicken Tenders helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad with Chicken Tenders supports muscle function.
Aids Muscle Function in Garden Salad with Chicken Tenders helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad with Chicken Tenders aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad with Chicken Tenders assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad with Chicken Tenders helps balance pH levels.
Balances pH Levels in Garden Salad with Chicken Tenders helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad with Chicken Tenders supports bone health.
Supports Bone Health in Garden Salad with Chicken Tenders helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 salad Garden Salad with Chicken Tenders
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.