Green Soy Bean Pod

Unknown

Total Energy

170

kcal

26.67

% from carbs

33.33

% from protein

40

% from fats

In 13 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Soy Bean Pod

A typical serving 13 g of Green Soy Bean Pod (13 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Soy Bean Pod depends on the ingredients and preparation method. On average, one serving 13 g (13 grams) of Green Soy Bean Pod contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Soy Bean Pod depends on the ingredients exists in it. On average, 13 g of Green Soy Bean Pod (about 13 grams) contains approximately 15 grams of protein.

On average, 13 g (about 13 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 g (about 13 grams) contains about 12 grams of carbohydrates.

Green Soy Bean Pod contains approximately 5 grams of fiber in 13 g (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 13 g Green Soy Bean Pod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.