Edamame in Pod
Unknown
33.68
% from protein37.89
% from carbs37.89
% from fatNutrition Facts
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Edamame in Pod Nutrients FAQs
Nutrients
- Vitamin A:Edamame in Pod has 300 IU of Vitamin A.
- Vitamin C:Edamame in Pod has 6 mg of Vitamin C.
- Edamame in Pod has 78mg of Calcium.
- Edamame in Pod has 15mg of Sodium, Na.
- Edamame in Pod has 1.44mg of Iron.
What is the calorie content of Edamame in Pod?
A typical serving 0.5 cup (75 grams) of Edamame in Pod contains approximately 100 calories.
You can check the exact calorie content by logging Edamame in Pod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame in Pod have?
The amount of fat in Edamame in Pod depends on the ingredients and preparation method. On average, one serving 0.5 cup (75 grams) of Edamame in Pod contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame in Pod have?
The protein content in Edamame in Pod depends on the ingredients exists in it. On average, 0.5 cup (75 grams) of Edamame in Pod contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame in Pod, Download Nutribit app for healthier you!
How much sugar does a Edamame in Pod have?
On average, 0.5 cup (75 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame in Pod.
How Much carbohydrates (carbs) is in Edamame in Pod?
The amount of carbohydrates (carbs) in Edamame in Pod depends on its serving size and preparation. On average, 0.5 cup (75 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame in Pod.
How Much Fiber is in Edamame in Pod?
Edamame in Pod contains approximately 3 grams of fiber in 0.5 cup (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame in Pod for healthier you!
What vitamins and minerals are in a Edamame in Pod?
Vitamins in Edamame in Pod:
Edamame in Pod contains following minerals:
General
Does Edamame in Pod contain caffeine?
Edamame in Pod does not contain any caffeine.
Does Edamame in Pod contain alcohol?
Edamame in Pod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame in Pod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame in Pod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame in Pod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame in Pod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame in Pod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame in Pod for free?
Yes! Since Edamame in Pod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame in Pod with water tracking feature?
Nutribit automatically calculates the water content of Edamame in Pod and adds it to your daily hydration log. Simply log Edamame in Pod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame in Pod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame in Pod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame in Pod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame in Pod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame in Pod
Protein in Edamame in Pod supports building and repairing tissues.
Builds and repairs tissues in Edamame in Pod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame in Pod supports immune function.
Supports immune function in Edamame in Pod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame in Pod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame in Pod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame in Pod provides energy.
Provides energy in Edamame in Pod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame in Pod supports muscle growth and strength.
Supports muscle growth and strength in Edamame in Pod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame in Pod helps in weight management.
Helps in weight management in Edamame in Pod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame in Pod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame in Pod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame in Pod supports bone health.
Supports bone health in Edamame in Pod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame in Pod improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame in Pod is essential for the health and growth of hair, skin, and nails.
Protein in Edamame in Pod regulates blood sugar levels.
Regulates blood sugar levels in Edamame in Pod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Edamame in Pod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.