Italian Buns
Valley Bakery
13.81
% from protein79.12
% from carbs79.12
% from fatNutrition Facts
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Italian Buns Nutrients FAQs
Nutrients
- Italian Buns has 20mg of Calcium.
- Italian Buns has 660mg of Sodium, Na.
- Italian Buns has 10mg of Potassium, K.
- Italian Buns has 4mg of Iron.
What is the calorie content of Italian Buns?
A typical serving 1 bun (120 grams) of Italian Buns contains approximately 320 calories.
You can check the exact calorie content by logging Italian Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Buns have?
The amount of fat in Italian Buns depends on the ingredients and preparation method. On average, one serving 1 bun (120 grams) of Italian Buns contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Buns have?
The protein content in Italian Buns depends on the ingredients exists in it. On average, 1 bun (120 grams) of Italian Buns contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Buns, Download Nutribit app for healthier you!
How much sugar does a Italian Buns have?
On average, 1 bun (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Buns.
How Much carbohydrates (carbs) is in Italian Buns?
The amount of carbohydrates (carbs) in Italian Buns depends on its serving size and preparation. On average, 1 bun (120 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Buns.
How Much Fiber is in Italian Buns?
Italian Buns contains approximately 3 grams of fiber in 1 bun (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Buns for healthier you!
What vitamins and minerals are in a Italian Buns?
Italian Buns contains following minerals:
General
Does Italian Buns contain caffeine?
Italian Buns does not contain any caffeine.
Does Italian Buns contain alcohol?
Italian Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Buns for free?
Yes! Since Italian Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Buns with water tracking feature?
Nutribit automatically calculates the water content of Italian Buns and adds it to your daily hydration log. Simply log Italian Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Buns
Total Carbohydrates in Italian Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Buns enhances brain function and helps improve memory and focus.
Glucose from Italian Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Buns, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Buns supports building and repairing tissues.
Builds and repairs tissues in Italian Buns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Buns supports immune function.
Supports immune function in Italian Buns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Buns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Buns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Buns provides energy.
Provides energy in Italian Buns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Buns supports muscle growth and strength.
Supports muscle growth and strength in Italian Buns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Buns helps in weight management.
Helps in weight management in Italian Buns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Buns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Buns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Buns supports bone health.
Supports bone health in Italian Buns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Buns improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Buns is essential for the health and growth of hair, skin, and nails.
Protein in Italian Buns regulates blood sugar levels.
Regulates blood sugar levels in Italian Buns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Buns supports fluid balance.
Maintains Fluid Balance in Italian Buns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Buns supports nerve function.
Supports Nerve Function in Italian Buns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Buns helps regulate blood pressure.
Regulates Blood Pressure in Italian Buns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Buns supports muscle function.
Aids Muscle Function in Italian Buns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Buns aids nutrient absorption.
Improves Nutrient Absorption in Italian Buns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Buns helps balance pH levels.
Balances pH Levels in Italian Buns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Buns supports bone health.
Supports Bone Health in Italian Buns helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bun Italian Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.