Mediterranean Chopped Chickpea

Unknown

Total Energy

520

kcal

58.68

% from carbs

11.57

% from protein

29.75

% from fats

In 255 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

91mg

Iron, Fe

4.9mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chopped Chickpea

A typical serving 1 sandwich of Mediterranean Chopped Chickpea (255 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chopped Chickpea depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Mediterranean Chopped Chickpea contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chopped Chickpea depends on the ingredients exists in it. On average, 1 sandwich of Mediterranean Chopped Chickpea (about 255 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 255 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 255 grams) contains about 71 grams of carbohydrates.

Mediterranean Chopped Chickpea contains approximately 5 grams of fiber in 1 sandwich (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Mediterranean Chopped Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.