Mediterranean Chopped Chickpea
Unknown
11.57
% from protein58.68
% from carbs58.68
% from fatNutrition Facts
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Mediterranean Chopped Chickpea Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Chopped Chickpea has 2500 IU of Vitamin A.
- Vitamin C:Mediterranean Chopped Chickpea has 24.6 mg of Vitamin C.
- Mediterranean Chopped Chickpea has 91mg of Calcium.
- Mediterranean Chopped Chickpea has 1270mg of Sodium, Na.
- Mediterranean Chopped Chickpea has 4.86mg of Iron.
What is the calorie content of Mediterranean Chopped Chickpea?
A typical serving 1 sandwich (255 grams) of Mediterranean Chopped Chickpea contains approximately 520 calories.
You can check the exact calorie content by logging Mediterranean Chopped Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Chopped Chickpea have?
The amount of fat in Mediterranean Chopped Chickpea depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Mediterranean Chopped Chickpea contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Chopped Chickpea have?
The protein content in Mediterranean Chopped Chickpea depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Mediterranean Chopped Chickpea contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Chopped Chickpea, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Chopped Chickpea have?
On average, 1 sandwich (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chopped Chickpea.
How Much carbohydrates (carbs) is in Mediterranean Chopped Chickpea?
The amount of carbohydrates (carbs) in Mediterranean Chopped Chickpea depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Chopped Chickpea.
How Much Fiber is in Mediterranean Chopped Chickpea?
Mediterranean Chopped Chickpea contains approximately 5 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chopped Chickpea for healthier you!
What vitamins and minerals are in a Mediterranean Chopped Chickpea?
Vitamins in Mediterranean Chopped Chickpea:
Mediterranean Chopped Chickpea contains following minerals:
General
Does Mediterranean Chopped Chickpea contain caffeine?
Mediterranean Chopped Chickpea does not contain any caffeine.
Does Mediterranean Chopped Chickpea contain alcohol?
Mediterranean Chopped Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Chopped Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chopped Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Chopped Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Chopped Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chopped Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Chopped Chickpea for free?
Yes! Since Mediterranean Chopped Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Chopped Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Chopped Chickpea and adds it to your daily hydration log. Simply log Mediterranean Chopped Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Chopped Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chopped Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Chopped Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Chopped Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Chopped Chickpea
Protein and Vitamin A in Mediterranean Chopped Chickpea supports bone health.
Protein in Mediterranean Chopped Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mediterranean Chopped Chickpea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mediterranean Chopped Chickpea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Chopped Chickpea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Chopped Chickpea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Chopped Chickpea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Chopped Chickpea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Chopped Chickpea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Chopped Chickpea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Chopped Chickpea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Chopped Chickpea aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Chopped Chickpea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Chopped Chickpea enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Chopped Chickpea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Chopped Chickpea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Chopped Chickpea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Chopped Chickpea promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Chopped Chickpea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Chopped Chickpea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Chopped Chickpea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Chopped Chickpea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Chopped Chickpea, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Chopped Chickpea supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Chopped Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Chopped Chickpea supports immune function.
Supports immune function in Mediterranean Chopped Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Chopped Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Chopped Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Chopped Chickpea provides energy.
Provides energy in Mediterranean Chopped Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Chopped Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Chopped Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Chopped Chickpea helps in weight management.
Helps in weight management in Mediterranean Chopped Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Chopped Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Chopped Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Chopped Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Chopped Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Chopped Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Chopped Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Chopped Chickpea supports digestion.
Fiber in Mediterranean Chopped Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Chopped Chickpea supports heart health.
Soluble fiber in Mediterranean Chopped Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Chopped Chickpea aids in weight management.
Fiber-rich foods in Mediterranean Chopped Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Chopped Chickpea regulates blood sugar.
Fiber in Mediterranean Chopped Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Chopped Chickpea promotes gut health.
Fiber in Mediterranean Chopped Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Chopped Chickpea lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Chopped Chickpea is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Chopped Chickpea improves skin health.
Fiber in Mediterranean Chopped Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Chopped Chickpea helps lower blood pressure.
Adequate fiber in Mediterranean Chopped Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Chopped Chickpea boosts immune function.
Fiber in Mediterranean Chopped Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Chopped Chickpea reduces the risk of type 2 diabetes.
Fiber in Mediterranean Chopped Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mediterranean Chopped Chickpea supports eye health.
Vitamin A in Mediterranean Chopped Chickpea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mediterranean Chopped Chickpea boosts immune function.
Vitamin A in Mediterranean Chopped Chickpea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mediterranean Chopped Chickpea promotes healthy skin.
Vitamin A in Mediterranean Chopped Chickpea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mediterranean Chopped Chickpea enhances reproductive health.
Vitamin A in Mediterranean Chopped Chickpea plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mediterranean Chopped Chickpea reduces the risk of certain cancers.
Vitamin A in Mediterranean Chopped Chickpea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mediterranean Chopped Chickpea promotes healthy development during pregnancy.
Vitamin A in Mediterranean Chopped Chickpea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mediterranean Chopped Chickpea maintains healthy mucous membranes.
Vitamin A in Mediterranean Chopped Chickpea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mediterranean Chopped Chickpea improves wound healing.
Vitamin A in Mediterranean Chopped Chickpea promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mediterranean Chopped Chickpea may reduce the risk of macular degeneration.
Vitamin A in Mediterranean Chopped Chickpea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Mediterranean Chopped Chickpea supports fluid balance.
Maintains Fluid Balance in Mediterranean Chopped Chickpea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Chopped Chickpea supports nerve function.
Supports Nerve Function in Mediterranean Chopped Chickpea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Chopped Chickpea helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Chopped Chickpea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Chopped Chickpea supports muscle function.
Aids Muscle Function in Mediterranean Chopped Chickpea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Chopped Chickpea aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Chopped Chickpea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Chopped Chickpea helps balance pH levels.
Balances pH Levels in Mediterranean Chopped Chickpea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Chopped Chickpea supports bone health.
Supports Bone Health in Mediterranean Chopped Chickpea helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Mediterranean Chopped Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.