Spinach Bowtie Salad
Dreamland Foods
13.08
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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Spinach Bowtie Salad Nutrients FAQs
Nutrients
- Spinach Bowtie Salad has 325mg of Calcium.
- Spinach Bowtie Salad has 860mg of Sodium, Na.
- Spinach Bowtie Salad has 3.6mg of Iron.
What is the calorie content of Spinach Bowtie Salad?
A typical serving 8 oz (227 grams) of Spinach Bowtie Salad contains approximately 570 calories.
You can check the exact calorie content by logging Spinach Bowtie Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Bowtie Salad have?
The amount of fat in Spinach Bowtie Salad depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Spinach Bowtie Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Bowtie Salad have?
The protein content in Spinach Bowtie Salad depends on the ingredients exists in it. On average, 8 oz (227 grams) of Spinach Bowtie Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Bowtie Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach Bowtie Salad have?
On average, 8 oz (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Bowtie Salad.
How Much carbohydrates (carbs) is in Spinach Bowtie Salad?
The amount of carbohydrates (carbs) in Spinach Bowtie Salad depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Bowtie Salad.
How Much Fiber is in Spinach Bowtie Salad?
Spinach Bowtie Salad contains approximately 4 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Bowtie Salad for healthier you!
What vitamins and minerals are in a Spinach Bowtie Salad?
Spinach Bowtie Salad contains following minerals:
General
Does Spinach Bowtie Salad contain caffeine?
Spinach Bowtie Salad does not contain any caffeine.
Does Spinach Bowtie Salad contain alcohol?
Spinach Bowtie Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Bowtie Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Bowtie Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Bowtie Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Bowtie Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Bowtie Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Bowtie Salad for free?
Yes! Since Spinach Bowtie Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Bowtie Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach Bowtie Salad and adds it to your daily hydration log. Simply log Spinach Bowtie Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Bowtie Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Bowtie Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Bowtie Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Bowtie Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Bowtie Salad
Total Carbohydrates in Spinach Bowtie Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Bowtie Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Bowtie Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Bowtie Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Bowtie Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Bowtie Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Bowtie Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Bowtie Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Bowtie Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Bowtie Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Bowtie Salad enhances brain function and helps improve memory and focus.
Glucose from Spinach Bowtie Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Bowtie Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Bowtie Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Bowtie Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Bowtie Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Bowtie Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Bowtie Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Bowtie Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Bowtie Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Bowtie Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach Bowtie Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Bowtie Salad supports immune function.
Supports immune function in Spinach Bowtie Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Bowtie Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Bowtie Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Bowtie Salad provides energy.
Provides energy in Spinach Bowtie Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Bowtie Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach Bowtie Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Bowtie Salad helps in weight management.
Helps in weight management in Spinach Bowtie Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Bowtie Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Bowtie Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Bowtie Salad supports bone health.
Supports bone health in Spinach Bowtie Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Bowtie Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Bowtie Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Bowtie Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach Bowtie Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Bowtie Salad supports bone health.
Calcium in Spinach Bowtie Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Bowtie Salad supports muscle function.
Calcium in Spinach Bowtie Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Bowtie Salad supports heart health.
Calcium in Spinach Bowtie Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Bowtie Salad supports nerve transmission.
Calcium in Spinach Bowtie Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Bowtie Salad supports blood clotting.
Calcium in Spinach Bowtie Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Bowtie Salad supports hormonal secretion.
Calcium in Spinach Bowtie Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Bowtie Salad supports weight management.
Calcium in Spinach Bowtie Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Bowtie Salad supports dental health.
Calcium in Spinach Bowtie Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Bowtie Salad supports blood pressure regulation.
Calcium in Spinach Bowtie Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Bowtie Salad supports fluid balance.
Maintains Fluid Balance in Spinach Bowtie Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Bowtie Salad supports nerve function.
Supports Nerve Function in Spinach Bowtie Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Bowtie Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach Bowtie Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Bowtie Salad supports muscle function.
Aids Muscle Function in Spinach Bowtie Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Bowtie Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach Bowtie Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Bowtie Salad helps balance pH levels.
Balances pH Levels in Spinach Bowtie Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Bowtie Salad supports bone health.
Supports Bone Health in Spinach Bowtie Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 8 oz Spinach Bowtie Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.