Bowtie Pasta Salad

Whole Foods Market

Total Energy

290

kcal

57.72

% from carbs

12.08

% from protein

30.2

% from fats

In 142 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Trans Fats

1g


Cholesterol

10mg

3.3%


Sodium, Na

410mg

17.8%


Potassium, K

80mg

1.7%


Total Carbohydrates

43g

15.6%


Fiber

3g

10.7%


Sugars

3g

6%


Protein

9g

18%






Calcium, Ca

120mg


Iron, Fe

0.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bowtie Pasta Salad

A typical serving 5 oz of Bowtie Pasta Salad (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bowtie Pasta Salad depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Bowtie Pasta Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bowtie Pasta Salad depends on the ingredients exists in it. On average, 5 oz of Bowtie Pasta Salad (about 142 grams) contains approximately 9 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 43 grams of carbohydrates.

Bowtie Pasta Salad contains approximately 3 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 5 oz Bowtie Pasta Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.